Understanding Wet and Dry Coughs: A Guide for Families + A Helpful Recipe Blog Post
Coughing is one of the most common reasons families seek medical support, especially during the school year when respiratory viruses seem to be everywhere. But while it can sound alarming,...
Nourishing Postpartum Freezer Meals: Family-Friendly Recipes To Stock Your Freezer Blog Post
Postpartum nourishment is so important to me that I created a whole supplement line for it! Creating life is an incredibly nutrient-dense process, and recovery requires just as much intentional...
Tips for Blood Sugar Balance Plus Dr. Green Mom’s Ginger & Apple Cider Vinegar Mocktail Recipe Blog Post
That sudden wave of irritability, brain fog, or “hangry” feeling is often a sign that you’re on a blood sugar rollercoaster. If you regularly experience energy crashes or cravings, small...
Chia As A Natural Miralax Alternative For Constipation In Kids — Plus My Favorite Chia Popsicle Recipe Blog Post
Constipation is common in children, and finding a gentle, natural solution that works for your child is important. Miralax is often prescribed for constipation but its long-term use in children...
Back-To-School Recipe: Nut & Seed Gelatin Granola Bars Blog Post
When it comes to quick snacks that pack well for school, granola bars are a favorite. Unfortunately, store bought granola bars (especially those marketed to kids) can be more akin...
How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Blog Post
Swimming is a favorite summer activity for many families, offering both fun and exercise. I am all about taking a balanced approach to health, and swimming in chlorinated pools is...
Does Blending Fruit Destroy Fiber? Plus Two Kid-Friendly Smoothie Recipes Blog Post
There are a few myths about the effects of blending fruits and vegetables, particularly regarding its impact on dietary fiber. This article shares information on how blending affects fiber in...
Understanding Stress In Kids — Plus My Stress Support Drink Recipe Blog Post
Research shows that kids are more anxious today than they were just a few years ago (1). This can be tough for parents to hear because none of us want...
