When I travel, I try to be prepared for anything and everything! I also endeavor to travel light, and sometimes…
What are the risks of swimming in chlorinated pools? What precautions can parents of avid swimmers take to reduce the…
Inflammation underlies many acute and chronic conditions in both children and adults. Integrative treatment of inflammatory conditions involves reducing systemic…
Inflammation is the root cause of so many conditions in our modern era. Anti-inflammatory eating is a foundational part of…
A good night’s sleep is important at all stages of life. Sleep deprivation negatively affects mood, energy, immune system, inflammation,…
What Are Nutrients And How Do We Get Them? When we talk about nutrients, we mean substances like vitamins, minerals,…