Vitamin A Megadose For Viral Infections
Vitamin A is a potent immune-enhancing nutrient and megadoses are sometimes suggested by integrative doctors at the onset of certain…
Supplements
Winter Immune Support For All Ages
Winter is approaching and with the relaxation of public health measures like social distancing and mask-wearing, seasonal viruses including RSV,…
Vitamin B12 Deficiency In Kids & Adults
Vitamin B12 is important to people of all ages, but it is especially vital for the growth and development of…
Key Supplements For Infant & Child Brain Development
Good nutrition is crucial throughout infancy and early childhood. Neurodevelopment requires a full complement of all essential vitamins, minerals, and…
Top Five Reasons That I Prescribe Melatonin In My Integrative Medicine Practice
in Supplements
Melatonin is a well known sleep supplement and you may be wondering: “Should I take melatonin?” This article outlines why…
Getting Nutrients From Supplements VS Food
What Are Nutrients And How Do We Get Them? When we talk about nutrients, we mean substances like vitamins, minerals,…
Is It Safe To Take Elderberry Syrup While Pregnant Or Breastfeeding?
Elderberries are a favorite family remedy for upper respiratory tract infections. However, there have been some rumors about the safety…
10 Great Food Sources of Quercetin – Plus Some Easy Recipes For Picky Eaters
in Fruit, Supplements, Vegetables
What is Quercetin? Quercetin is a molecule found in plants called a flavonoid. Flavonoids, including quercetin, are anti-oxidant, anti-inflammatory, and…
Reasons For Quercetin Supplementation in Kids (Plus Safety and Dosing Information)
in Supplements
Quercetin has been getting a lot of attention in the natural health community because of its potential to improve symptoms…
Do You Need To Take Quercetin With Zinc? A Question From The Dr. Green Mom Community
I’ve just finished a series of blog posts about zinc and a great question came up in the comments: Do…
Back to School Immunity Support
When we think of Back to School supplies and how to make sure our kids are ready for the best…