Elderberry is a powerful immune-supporting herb. These amazing little berries have been used for centuries due to their immune-boosting properties…
Growing pains are common in kids between the ages of 4 and 12 years old (1). Growing pains are crampy,…
Vitamin A is a potent immune-enhancing nutrient and megadoses are sometimes suggested by integrative doctors at the onset of certain…
Winter is approaching and with the relaxation of public health measures like social distancing and mask-wearing seasonal viruses, including RSV,…
Group B strep (GBS) colonization increases many risks during pregnancy, so moms want to know how to decrease their chances…
Vitamin B12 is important to people of all ages, but it is especially vital for the growth and development of…
Good nutrition is crucial throughout infancy and early childhood. Neurodevelopment requires a full complement of all essential vitamins, minerals, and…
Melatonin is a well known sleep supplement. You may be wondering: “Should I take melatonin?” This article outlines why I…
What Are Nutrients And How Do We Get Them? When we talk about nutrients, we mean substances like vitamins, minerals,…
Elderberries are a favorite family remedy for upper respiratory tract infections. However, there have been some rumors about the safety…
What is Quercetin? Quercetin is a molecule found in plants called a flavonoid. Flavonoids, including quercetin, are anti-oxidant, anti-inflammatory, and…
Quercetin has been getting a lot of attention in the natural health community because of its potential to improve symptoms…