- Age 7 and Under: under the direction of a healthcare provider.
- Ages 8 & Up: one gummy in the evening 30-60 minutes before bed.
- Adults: 2 gummies in the evening 30-60 minutes before bed.
Warning: Consult a healthcare professional if you are experiencing
long-term sleep difficulties, before use in children, before use in pregnant
or lactating women, those with a medical condition, and those taking
medication. Do not drive or operate machinery when taking melatonin.
This product may be contraindicated with autoimmune disease or for
individuals taking corticosteroids.