Understanding Insomnia: Sleep Onset vs. Sleep Maintenance 
Sleep is a fundamental component of overall health and well-being (1). Unfortunately, many of us…
Dr. Green MomJuly 12, 2024
Melatonin Rich Food Sources & Bedtime Snacks 
For parents of children who struggle with sleep, finding natural solutions to promote better rest…
Dr. Green MomJuly 26, 2023
Dr. Green Mom’s Healthy & Hydrating Popsicle Recipes 
With the summer heat in full swing, there's nothing quite like a refreshing popsicle to…
Dr. Green MomJuly 12, 2023
Enhance Sleep Naturally With Dr. Green Mom’s Bedtime Mocktail 
As parents know, long summer days usually mean later bedtimes. Getting enough sleep is foundational…
Dr. Green MomJuly 10, 2023
Sleep Essentials For Kids 
Although most parents understand the importance of a good night’s rest, it’s important that kids…
Dr. Green MomJune 23, 2023
9 Reasons Your Kids Aren’t Sleeping (And How To Help) 
A good night’s sleep is important at all stages of life. Sleep deprivation negatively affects…
Dr. Green MomFebruary 15, 2022
Top Seven Reasons Why I Prescribe Melatonin In My Integrative Medicine Practice 
Melatonin is a well known sleep supplement. You may be wondering: “Should I take melatonin?”…
Dr. Green MomFebruary 9, 2022
