Is Our Food Less Nutritious Than It Used To Be? What Parents Should Know About Nutrient Density In Food 
If you've ever wondered whether the vegetables on your child's plate are as nutritious as…
Dr. Green MomMay 15, 2026
How Much Fiber Should My Kid Be Eating Each Day?
Getting kids to eat enough fiber is a common nutrition challenge parents face. In this…
Dr. Green MomApril 3, 2026
Grape Juice to Prevent the Stomach Flu: Myth or Is There Some Truth?
Every winter, a rumor makes the rounds: “Drink grape juice and you won’t get the…
Dr. Green MomJanuary 30, 2026
Understanding the Difference Between Simple & Complex Carbohydrates
Carbohydrates often get a bad reputation, but the truth is far more nuanced. Carbs are…
Dr. Green MomJanuary 16, 2026
Upgrade Your Back-to-School PB&Js With This Easy Homemade Chia Jam
PB&Js are a classic lunchbox staple, but most store-bought jams are loaded with added sugars…
Dr. Green MomAugust 26, 2025
Does Blending Fruit Destroy Fiber? Plus Two Kid-Friendly Smoothie Recipes
There are a few myths about the effects of blending fruits and vegetables, particularly regarding…
Dr. Green MomMay 3, 2024
3 Refreshing And Kid Approved Herbal Iced Teas
Herbal iced teas are a great way to help cool down after a hot summer’s…
Dr. Green MomJuly 21, 2022
10 Great Food Sources of Quercetin – Plus Some Easy Recipes For Picky Eaters
What is Quercetin? Quercetin is a molecule found in plants called a flavonoid. Flavonoids, including…
Dr. Green MomJanuary 14, 2022
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