Elderberry is a powerful immune-supporting herb. These amazing little berries have been used for centuries due to their immune-boosting properties…
Growing pains are common in kids between the ages of 4 and 12 years old (1). Growing pains are crampy,…
Giving infants a vitamin K1 injection at birth is standard practice in the United States and many other countries. This…
Vitamin A is required for healthy prenatal and postnatal infant development and immune function. However, there is a risk for…
Vitamin A is a potent immune-enhancing nutrient and megadoses are sometimes suggested by integrative doctors at the onset of certain…
Winter is approaching and with the relaxation of public health measures like social distancing and mask-wearing seasonal viruses, including RSV,…
When you wake up with a sore throat, it isn’t just uncomfortable, it’s a warning sign that a full-blown upper…
Beef liver is one of the most nutrient-dense foods on the planet. It’s rich in vitamins and minerals, among other…
Group B strep (GBS) colonization increases many risks during pregnancy, so moms want to know how to decrease their chances…
Vitamin B12 is important to people of all ages, but it is especially vital for the growth and development of…
Vitamin B12 is important for the production of red blood cells, nervous system development and function, mitochondrial health, immune function,…
Good nutrition is crucial throughout infancy and early childhood. Neurodevelopment requires a full complement of all essential vitamins, minerals, and…