Nutrition Archives

A close up of a constipated child sitting on a toilet seat.

Constipation Gut Issues Nutrient Deficiencies Stomach Problems Vitamins & Minerals

Why Iron Supplements Sometimes Cause Constipation in Kids, and What to Do About It

Constipation, nausea, stomach discomfort, and other digestive symptoms are common reasons families struggle to continue…

Dr. Green MomAugust 1, 2026

A photomicrograph of a fresh stool sample which revealed the presence of four Cyclospora cayetanensis oocysts.

Breastfeeding Diarrhea Fruit Home Treatments Parasites Pregnancy Stomach Problems Vegetables

The Cyclospora Parasite: Symptoms, Treatment, and Prevention for Families

A stomach illness that seems to get better and then suddenly returns may not be a typical…

Dr. Green MomJuly 25, 2026

Apple slices with dabs of peanut butter on a wooden cutting board.

Fruit Nutrition Vegetables

Healthy Summer Snack Ideas for Kids

If your kids are home for the summer, you already know the soundtrack: "I'm hungry,"…

Dr. Green MomJune 19, 2026

Growth & Development Health Lifestyle Mental Health Nutrition

How to Support Your Teen Athlete: Nutrition, Sleep, and Mental Health Tips for Parents

If you have a teenager who plays sports, you already know how hard these kids…

Dr. Green MomJune 12, 2026

A teenage boy smiles while walking outdoors.

Growth & Development Health Nutrition Vitamins & Minerals

Why Your Teenage Son May Need More Zinc

If you have a preteen or teenage boy at home, you're probably noticing a lot of changes. His…

Dr. Green MomJune 5, 2026

Fruit Nutrition Vegetables Vitamins & Minerals

Is Our Food Less Nutritious Than It Used To Be? What Parents Should Know About Nutrient Density In Food

If you've ever wondered whether the vegetables on your child's plate are as nutritious as…

Dr. Green MomMay 15, 2026

A bowl of yogurt with fruit and granola.

Health Nutrition Supplements

How To Incorporate Probiotics Into Every Meal

Research on the gut microbiome and its role in our overall health is growing fast,…

Dr. Green MomApril 16, 2026

Fruit Growth & Development Health Nutrition Vegetables

How Much Fiber Should My Kid Be Eating Each Day?

Getting kids to eat enough fiber is a common nutrition challenge parents face. In this…

Dr. Green MomApril 3, 2026

Glass jars of overnight oats and chia seeds topped with fruit.

Nutrition Recipes

3 Freezable Breakfasts To Help Make Mornings A Breeze

When there are backpacks to zip, shoes to find, lunches to pack, and someone inevitably…

Dr. Green MomMarch 13, 2026

Health Herbal Support Home Treatments Immune System Rash Skin Stress Supplements

Psoriasis in Kids: What Parents Need To Know (And How To Support Skin From The Inside Out)

Because psoriasis can resemble eczema, fungal infections, or simple dry skin, it is often misunderstood.…

Dr. Green MomFebruary 19, 2026

Haemophilus Influenzae Type B (Hib)

What Is Haemophilus Influenzae & Hib? Haemophilus influenzae is a type of bacteria that can…

Measles, Mumps, Rubella (MMR)

What Is MMR? MMR stands for Measles, Mumps, and Rubella. The MMR vaccine is a…

A young girl lays in bed with a thermometer in her mouth.

Pneumococcal Disease

What Is Pneumococcal Disease? Pneumococcal disease is a condition caused by the bacteria Streptococcus pneumoniae.…

A mother feels the forehead of her feverish child.

Rotavirus

What is Rotavirus? Rotavirus is a virus that primarily affects the digestive system, leading to…

Childhood High Cholesterol

Pediatric high cholesterol (hypercholesterolemia) is on the rise and a main concern is our children's…

ORDER YOUR VACCINE STRATEGY GUIDE TODAY!

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}#p404RedirectChart .canvasjs-chart-credit{display:none !important}#p404RedirectChart canvas{border-radius:6px}.p404-redirect-adminbar-weekly-title{font-weight:bold;font-size:14px;color:#fff;margin-bottom:6px}#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:#dc3545;top:3px}#wp-admin-bar-p404_free_top_button .ab-item{min-width:80px !important;padding:0px !important}.p404-redirect-adminbar-dropdown-wrap{min-width:0;padding:0;position:static !important}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown{position:static !important}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item{padding:0 !important;margin:0 !important}.p404-redirect-dropdown-container{min-width:340px;padding:18px 18px 12px 18px;background:#23282d !important;color:#fff;border-radius:12px;box-shadow:0 8px 32px rgba(0,0,0,.25);margin-top:10px;position:relative !important;z-index:999999 !important;display:block !important;border:1px solid #444}#wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container{display:none !important}#wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container{display:block !important}#wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container{display:block !important}.p404-redirect-card{background:#2c3338;border-radius:8px;padding:18px 18px 12px 18px;box-shadow:0 2px 8px rgba(0,0,0,.07);display:flex;flex-direction:column;align-items:flex-start;border:1px solid #444}.p404-redirect-btn{display:inline-block;background:#dc3545;color:#fff !important;font-weight:bold;padding:5px 22px;border-radius:8px;text-decoration:none;font-size:17px;transition:background .2s,box-shadow .2s;margin-top:8px;box-shadow:0 2px 8px rgba(220,53,69,.15);text-align:center;line-height:1.6}.p404-redirect-btn:hover{background:#c82333;color:#fff !important;box-shadow:0 4px 16px rgba(220,53,69,.25)}#wpadminbar .ab-top-menu>li:hover>.ab-item,#wpadminbar .ab-top-menu>li.hover>.ab-item{z-index:auto}#wpadminbar #wp-admin-bar-p404_free_top_button:hover>.ab-item{z-index:999998 !important}body .post-area #pagination{margin-top:0}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:0 !important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5% 0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit !important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 130px);height:calc(100vh - 130px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded)>div{height:calc(100vh - 129px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 129px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header{top:130px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px - 32px) !important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 106px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 106px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 53px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 53px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 53px);height:calc(100vh - 53px)}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}h2[id]{scroll-margin-top:150px}.custom-toc{background:#f8f9fa;border:1px solid #ddd;padding:1em;margin:1em 0;border-radius:6px}.custom-toc ul{list-style:none;padding-left:1em;display:block}.custom-toc li::before{}.custom-toc a{text-decoration:none;color:#0073aa}.custom-toc a:hover{text-decoration:underline}.code-block-label{font-size:12px;text-align:center}.code-block-default{margin:0;clear:both}.wpb_text_column a{color:#4fb5f2}.comments-section{display:none !important}.mobile-only .menu-item-has-children,.mobile-only .menu-item-110447,.mobile-only .menu-item-110431{margin:10px 0 !important}.mobile-only .menu-item-112266{margin-top:25px}#slide-out-widget-area.slide-out-from-right-hover{position:fixed;transform:translate3d(100%,0,0);-webkit-transform:translate3d(100%,0,0);-ms-transform:translate3d(100%,0,0);width:90%}.mobile-header .menu-item-110449 b,.mobile-header .menu-item-110449 img{display:none !important}.mobile-header li.menu-item-110449 a{padding:8px 16px;background-color:#b2c025;color:white;border-radius:20px}#header-outer:not(.transparent) .nectar-mobile-only.mobile-header .menu-title-text:after{border-color:transparent !important}.post table{overflow:auto;display:block}.single-post ol{word-wrap:break-word;text-wrap:pretty;display:inherit}.dgm_banner img{border-radius:5px;-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-ms-transition:all .25s ease-in-out;-o-transition:all .25s ease-in-out;transition:all .25s ease-in-out}.dgm_banner:hover img{box-shadow:0 0 40px 0 rgba(0,0,0,.2);-moz-transform:scale(1.01);-webkit-transform:scale(1.01);-o-transform:scale(1.01);-ms-transform:scale(1.01);transform:scale(1.01)}.single-post .blog-recent.related-posts{padding:0 0 1% 0}ol,ul{display:inline-block}.nectar_blog_posts_popular{margin-bottom:0}.blog .container-wrap,.category .container-wrap,.page-id-110426 .container-wrap{padding-top:0 !important}.single-post .fancybox-content{max-width:720px !important}.material #slide-out-widget-area[class*=slide-out-from-right] .inner .off-canvas-menu-container li li a,body #slide-out-widget-area[data-dropdown-func=separate-dropdown-parent-link] .inner .off-canvas-menu-container li li a{font-weight:normal}.pum-theme-110468 .pum-container,.pum-theme-enterprise-blue .pum-container{border-radius:25px 0px 0px 25px}.menu-item-desc{font-weight:normal}.mobile-only .menu-item-110691{display:none}.mobile-only .menu-item-110628{margin-top:10px !important}.my-col .my-ad{margin-bottom:0;text-algin:center}.wpb_raw_code{margin-bottom:0 !important}.my-col{text-align:center;margin:0 !important}.ad-wrap{text-align:center;margin:0px auto}.ad-wrap a img{width:100%}.ad-small,.my-ad{display:none}body.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container li a:after,.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container .nectar-menu-item-with-icon span:after{border:none !important}.mobile-only li a i.fa-chevron-down{font-size:16px;margin-left:5px;float:right}.mobile-only li a{display:block !important}.my-ads{width:100%}.blog_next_prev_buttons{margin-top:100px}.widget .nectar_widget[class*=nectar_blog_posts_][data-style=featured-image-left]>li a .popular-featured-img img{position:absolute;left:50%;top:50%;height:100%;width:auto;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);max-width:200%}.meta-category{display:none}.mobile-only li.menu-item-110642,.mobile-only li.menu-item-110643{margin-top:10px}#popmake-110490 a.nectar-button span{color:#fff !important}#author-bio img.avatar,.grav-wrap img,img.avatar{overflow:visible !important;border-radius:inherit !important}.mobile-only .menu-item-110462,.mobile-only .menu-item-110500{}#menu-item-110483 ul li ul li a{padding:0px !important}.mobile-only .menu-item-110449 a{border-radius:10px;background:black;padding:5px 15px !important;text-align:center;display:inline-block !important}#menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none}.mobile-only .menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none}.single-post .my-cat-list{display:none}body .sf-menu>li:not(.nectar-woo-cart):not(.slide-out-widget-area-toggle){overflow:visible}.fancybox-is-open .fancybox-bg{opacity:.6 !important}#footer-outer #copyright[data-layout="centered"] .col.span_5{max-width:100%}p a{color:#4fb5f2 !important}.current-cat>a{color:#4fb5f2 !important}ul.wp-block-categories li.current-cat>ul.children .cat-item{display:block !important}ul.wp-block-categories li.current-cat-parent>ul.children .cat-item{display:block !important}.nectar-social.fixed{}#menu-item-110447{overflow:visible}.st-close{left:14px !important;right:inherit !important}.container-wrap #author-bio #author-info p{max-width:100%}#breadcrumbs{margin:0px auto;padding-top:20px;font-weight:500}#hreadcrumbs a{color:#4fb5f2}body.mobile img.alignleft,body.mobile img.alignright{width:100%;float:none;margin:0}.my-ad small,small.my-ad{font-size:12px}.breadcrumb_last{font-weight:bold}#sidebar .widget{margin-bottom:20px}#sidebar .widget.widget_categories li .post_count{position:absolute;right:0;top:8px;transform:none;background-color:rgba(0,0,0,.05);padding:5px 8px;border-radius:100px;font-size:11px;line-height:11px;display:inline-block}.material .main-content .widget li.cat-item a{font-weight:bold !important}.material .main-content .widget li.cat-item .children .cat-item a{font-weight:normal !important}body .page-header-no-bg.color-bg{padding:0% 0 1% 0}body.single-post.material[data-bg-header=true] .container-wrap{padding-top:0 !important}body.page #breadcrumbs{display:none}.off-canvas-menu-container.mobile-only .shop_btn_mob{text-transform:uppercase;border-radius:20px;text-align:center;color:#fff;background-color:#b3c124;padding:10px}@media only screen and (min-width: 1126px){.shop_btn_mob{display:none !important}}@media only screen and (max-width: 1126px) and (min-width: 999px){#menu-navright{display:none !important}}@media only screen and (min-width: 1px) and (max-width: 1000px){ol,ul{display:block}.related-posts[data-style=material] .post-featured-img img{width:100%;max-width:100%}}@media only screen and (min-width: 1000px){.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed>div:nth-child(10n + 1) .content,.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed>div:nth-child(10n + 8) .content{max-width:100%}}@media only screen and (max-width: 1127px){.nectar-icon-list[data-direction=horizontal][data-columns] .nectar-icon-list-item{width:calc(100%) !important;margin:0 5% 5% 0}}.ai-viewports{--ai:1}.ai-viewport-3{display:none !important}.ai-viewport-2{display:none !important}.ai-viewport-1{display:inherit !important}.ai-viewport-0{display:none !important}@media (min-width: 768px) and (max-width: 979px){.ai-viewport-1{display:none !important}.ai-viewport-2{display:inherit !important}}@media (max-width: 767px){.ai-viewport-1{display:none !important}.ai-viewport-3{display:inherit !important}}.ai-rotate{position:relative}.ai-rotate-hidden{visibility:hidden}.ai-rotate-hidden-2{position:absolute;top:0;left:0;width:100%;height:100%}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback,.ai-list-block,.ai-list-block-ip,.ai-list-block-filter{visibility:hidden;position:absolute;width:50%;height:1px;top:-1000px;z-index:-9999;margin:0px !important}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback{min-width:1px}.code-block-default{margin:8px 0;clear:both}.code-block-{}.code-block-center{margin:8px auto;text-align:center;display:block;clear:both}.code-block-712d783718bca6e26f9f32441948971d{margin:8px 0 40px 0;clear:both}.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label:not(.screen-reader-text){display:block;width:100%}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}.wp-block-image.is-style-circle-mask img.nitro-lazy{mask-image:none !important}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none !important;border:none !important}.wp-block-spacer{clear:both}body .container-wrap .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content),html body .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content){margin-bottom:0}body .container-wrap .vc_row-fluid[data-column-margin="none"]>.span_12,html body .vc_row-fluid[data-column-margin="none"]>.span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner>.container>.span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner>.span_12{margin-left:0;margin-right:0}body .container-wrap .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="none"] .child_column,html body .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="none"] .child_column{padding-left:0;padding-right:0}.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item:before,.nectar-post-grid-wrap:not([data-style="content_under_image"]):not([data-style="content_next_to_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item .inner,.nectar-post-grid[data-border-radius="10px"] .bg-overlay,.nectar-post-grid[data-border-radius="10px"][data-shadow-hover="yes"] .nectar-post-grid-item:after,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap,[data-style="mouse_follow_image"] .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner,.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item div.inner:before{border-radius:10px}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid-wrap:not([data-style="content_next_to_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{overflow:hidden}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{transform:translateZ(0)}@media only screen and (max-width: 690px){.vc_col-xs-4 .nectar-post-grid .nectar-post-grid-item .meta-excerpt,.vc_col-xs-6 .nectar-post-grid .nectar-post-grid-item .meta-excerpt{font-size:12px}.nectar-post-grid .nectar-post-grid-item .content .post-heading,.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid-item .content .meta-excerpt{max-width:100%}}#ajax-content-wrap .nectar-post-grid[data-columns="1"]>.nectar-post-grid-item:nth-child(1){margin-top:0}#ajax-content-wrap .nectar-post-grid[data-columns="1"]>.nectar-post-grid-item:last-child{margin-bottom:0}.nectar-post-grid[data-columns="4"][data-grid-spacing="none"] .nectar-post-grid-item{width:25%}.nectar-post-grid[data-columns="3"][data-grid-spacing="none"] .nectar-post-grid-item{width:33.32%}.nectar-post-grid[data-columns="2"][data-grid-spacing="none"] .nectar-post-grid-item{width:50%}@media only screen and (max-width: 999px) and (min-width: 691px){.nectar-post-grid[data-columns="4"][data-grid-spacing="none"]:not([data-masonry="yes"]) .nectar-post-grid-item{width:50%;padding-bottom:50%}}.nectar-post-grid-item .bg-overlay[data-opacity="0.3"]{opacity:.3}.nectar-post-grid-item:hover .bg-overlay[data-hover-opacity="0.4"]{opacity:.4}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .inner{display:flex;align-items:flex-start;gap:5%}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item{display:flex;align-items:center}#ajax-content-wrap .nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content{flex:1;padding:0}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg,.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg img{position:relative;margin-bottom:0}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap{width:33.3%;position:relative}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap-inner{overflow:hidden}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid .nectar-post-grid-item .content .post-heading{max-width:100%}[data-style="content_next_to_image"] .nectar-post-grid[data-columns="1"]>div .item-meta-extra{width:100%}[data-style="content_next_to_image"] .bg-wrap-link{width:100%;height:100%;position:absolute;top:0;left:0}@media only screen and (max-width: 690px){.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content .meta-excerpt{max-width:100%}}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg{padding-bottom:calc(( 9 / 16 ) * 100%);height:auto !important}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg img{position:absolute}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner{border-radius:10px}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-vertical-align="middle"] .nectar-post-grid-item .inner{align-items:center}.nectar_before_blog_loop_end .container{padding:0 !important}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px}.vc_do_custom_heading{margin-bottom:.625rem;margin-top:0}.nectar_before_blog_loop_end .container{padding:0 !important}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px}.vbslide{width:200px;height:82px;top:310px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}.vbslide2.toggle{width:inherit;height:60px;top:160px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}.vbslide2.toggle a{padding:15px;display:block}@media only screen and (max-width: 1000px){.single-post .vbslide2.toggle{width:inherit;height:50px;top:80px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}.single-post .vbslide2.toggle svg{width:20px;height:20px}.vbslide{width:200px;height:82px;top:160px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}}.vbslide button{position:absolute;height:20px;width:20px;right:5px;top:5px;padding:0px;color:#fff;font-weight:100;font-size:20px;line-height:20px;border:1px none #fff;border-radius:28px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,.5)}

Nutrition95

Why Iron Supplements Sometimes Cause Constipation in Kids, and What to Do About It

The Cyclospora Parasite: Symptoms, Treatment, and Prevention for Families

Healthy Summer Snack Ideas for Kids

How to Support Your Teen Athlete: Nutrition, Sleep, and Mental Health Tips for Parents

Why Your Teenage Son May Need More Zinc

Is Our Food Less Nutritious Than It Used To Be? What Parents Should Know About Nutrient Density In Food

How To Incorporate Probiotics Into Every Meal

How Much Fiber Should My Kid Be Eating Each Day?

3 Freezable Breakfasts To Help Make Mornings A Breeze

Psoriasis in Kids: What Parents Need To Know (And How To Support Skin From The Inside Out)

You May Also Like

Haemophilus Influenzae Type B (Hib)

Measles, Mumps, Rubella (MMR)

Pneumococcal Disease

Rotavirus

Childhood High Cholesterol

Categories

Most Popular Articles

STAY CONNECTED

MENU

ARTICLES

MEDICAL DISCLAIMER