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An exhausted woman sits up in her bed.

Understanding Insomnia: Sleep Onset vs. Sleep Maintenance

Sleep is a fundamental component of overall health and well-being (1). Unfortunately, many of us…
July 12, 2024 Read More
A mother holds her newborn infant on her bare chest.

The Benefits of Newborn Skin-to-Skin Contact

Skin-to-skin contact, often referred to as "kangaroo care," is the practice of placing a newborn…
July 5, 2024 Read More
A doctor and patient look over paperwork.

The Adverse Health Effects Of Heavy Metals & How To Avoid Them

The health effects of heavy metals are on many people’s minds, but it is difficult…
June 25, 2024 Read More
A stressed mother tries to giver her baby a bottle.

Identifying and Managing Postpartum Depression

Postpartum depression (PPD) is a significant mental health concern that affects about 1 in 7…
June 14, 2024 Read More
A girl lays in bed while her mother takes her temperature.

What To Do If You’ve Been Exposed To Measles

Measles is a vaccine-preventable contagious viral infection that causes fever, cough, runny nose, and rash.…
June 5, 2024 Read More

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AllAllergiesAnemiaAntibiotic SupportAnxietyAsthmaAutismBaby BrainBedwettingBrainBrain HealthBreastfeedingColdsColicConcussionConditionsCongestionConstipationConventional MedicationCoughCradle CapDehydrationDental HealthDepressionDetoxificationDetoxificationDiarrheaDietsDTaPEar InfectionsEczemaEye InfectionsEyes, Ears, Nose, & ThroatFailure to ThriveFeverFirst AidFluFood SensitivitiesFPIESFruitGERDGlutathione DepletionGluten IntoleranceGriefGroup B StrepGrowing PainsGrowth & DevelopmentGut IssuesHand-Foot-And-Mouth DiseaseHealthHeat-related IllnessesHemorrhoidsHepatitis AHepatitis BHerbs & SpicesHibHibHigh CholesterolHome TreatmentsHomeopathic RemediesHydrationHypertensionImmune SystemInfant RefluxInfectious DiseaseInflammationIodine DeficiencyKeratosis PilarisLifestyleLiver DamageLiver DetoxLow vitamin D levelsMastitisMeaslesMental HealthMMRMolluscum ContagiosumMotherhoodNutrient DeficienciesNutritionPainPain ReliefParasitesPink EyePneumococcalPneumococcal DiseasePolioPostpartum RecoveryPregnancyRecipesRespiratoryRotavirusRotavirusRSVSeasonal AllergiesSkinSleep DifficultiesSore ThroatStomach FluStomach ProblemsStressStuffy NoseSunburnSupplementsTick-Borne DiseasesTravelUpper Respiratory Tract InfectionsUrinaryUrinary Tract InfectionsUTIVaccine EducationVaccine Preventable DiseasesVaccine Safety & ScienceVaccine-Friendly DoctorsVaccinesVaricella VaccineVegetablesViral InfectionsVitamin A deficiencyVitamin A InsufficiencyVitamin B12 DeficiencyVitamin K DeficiencyVitamins & MineralsWoundsZinc Deficiency
An exhausted woman sits up in her bed.

Understanding Insomnia: Sleep Onset vs. Sleep Maintenance

Sleep is a fundamental component of overall health and well-being (1). Unfortunately, many of us…
A mother holds her newborn infant on her bare chest.

The Benefits of Newborn Skin-to-Skin Contact

Skin-to-skin contact, often referred to as "kangaroo care," is the practice of placing a newborn…
A doctor and patient look over paperwork.

The Adverse Health Effects Of Heavy Metals & How To Avoid Them

The health effects of heavy metals are on many people’s minds, but it is difficult…
A stressed mother tries to giver her baby a bottle.

Identifying and Managing Postpartum Depression

Postpartum depression (PPD) is a significant mental health concern that affects about 1 in 7…
A girl lays in bed while her mother takes her temperature.

What To Do If You’ve Been Exposed To Measles

Measles is a vaccine-preventable contagious viral infection that causes fever, cough, runny nose, and rash.…

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AllAllergiesAnemiaAntibiotic SupportAnxietyAsthmaAutismBaby BrainBedwettingBrainBrain HealthBreastfeedingColdsColicConcussionConditionsCongestionConstipationConventional MedicationCoughCradle CapDehydrationDental HealthDepressionDetoxificationDetoxificationDiarrheaDietsDTaPEar InfectionsEczemaEye InfectionsEyes, Ears, Nose, & ThroatFailure to ThriveFeverFirst AidFluFood SensitivitiesFPIESFruitGERDGlutathione DepletionGluten IntoleranceGriefGroup B StrepGrowing PainsGrowth & DevelopmentGut IssuesHand-Foot-And-Mouth DiseaseHealthHeat-related IllnessesHemorrhoidsHepatitis AHepatitis BHerbs & SpicesHibHibHigh CholesterolHome TreatmentsHomeopathic RemediesHydrationHypertensionImmune SystemInfant RefluxInfectious DiseaseInflammationIodine DeficiencyKeratosis PilarisLifestyleLiver DamageLiver DetoxLow vitamin D levelsMastitisMeaslesMental HealthMMRMolluscum ContagiosumMotherhoodNutrient DeficienciesNutritionPainPain ReliefParasitesPink EyePneumococcalPneumococcal DiseasePolioPostpartum RecoveryPregnancyRecipesRespiratoryRotavirusRotavirusRSVSeasonal AllergiesSkinSleep DifficultiesSore ThroatStomach FluStomach ProblemsStressStuffy NoseSunburnSupplementsTick-Borne DiseasesTravelUpper Respiratory Tract InfectionsUrinaryUrinary Tract InfectionsUTIVaccine EducationVaccine Preventable DiseasesVaccine Safety & ScienceVaccine-Friendly DoctorsVaccinesVaricella VaccineVegetablesViral InfectionsVitamin A deficiencyVitamin A InsufficiencyVitamin B12 DeficiencyVitamin K DeficiencyVitamins & MineralsWoundsZinc Deficiency
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