Postpartum Recovery Archives

Breastfeeding Motherhood Newborn Care Postpartum Recovery

Nursing Wrist (Mommy Wrist): Causes, Symptoms, and Safe Treatment Options

Caring for a newborn means countless hours of lifting, feeding, rocking, and holding your baby…

Dr. Green MomSeptember 26, 2025

A woman giving birth is surrounded by medical professionals.

Birth Motherhood Postpartum Recovery Pregnancy

What Moms Need to Know About VBACs

If you have had a previous cesarean birth, you may be curious about having a…

Dr. Green MomJune 26, 2025

Dutch ovens on a stove full of nutritious food.

Motherhood Nutrition Postpartum Recovery Recipes

Nourishing Postpartum Freezer Meals: Family-Friendly Recipes To Stock Your Freezer

Postpartum nourishment is so important to me that I created a whole supplement line for…

Dr. Green MomMay 30, 2025

A pregnant woman is supported by her husband and midwife.

Birth Motherhood Postpartum Recovery Pregnancy

Assembling Your Birth Team: Who’s Who & How to Choose The Right Support For Your Pregnancy

Whether you're planning a home birth, hospital birth, or a birth center birth, assembling a…

Dr. Green MomMay 22, 2025

A pregnant woman monitors her blood pressure.

Conditions Motherhood Postpartum Recovery Preeclampsia Pregnancy

Preeclampsia & Eclampsia: Causes, Symptoms, Treatment, & Tips To Support A Healthy Pregnancy

Preeclampsia is a serious pregnancy complication affecting 5-8% of pregnancies worldwide (1). It is characterized…

Dr. Green MomMay 1, 2025

Breastfeeding Motherhood Newborn Care Nutrition Postpartum Recovery

Dr. Green Mom’s Guide to Breastfeeding Basics: Mastering Latch, Supply, & Common Challenges

Breastfeeding is a deeply personal journey that comes with unique joys and challenges. Whether you're…

Dr. Green MomApril 16, 2025

A woman giving birth is surrounded by doctors and nurses.

Breastfeeding Health Motherhood Postpartum Recovery

Placenta Encapsulation: The Benefits & Risks

Placenta encapsulation is a postpartum practice that is believed to offer various benefits for the…

Dr. Green MomAugust 31, 2024

Health Motherhood Postpartum Recovery

Micro Workouts For New Parents

New parenthood is an exceptionally demanding time. Many parents report mood disruptions during the postpartum…

Dr. Green MomAugust 7, 2024

Stressed parents hold their infant while sitting on a couch.

Anxiety Conditions Motherhood Postpartum Recovery

Understanding and Managing Postpartum Anxiety

Postpartum anxiety (PPA) is a common yet often overlooked mental health condition affecting new parents.…

Dr. Green MomJuly 18, 2024

A mother holds her newborn infant on her bare chest.

Health Motherhood Postpartum Recovery

The Benefits of Newborn Skin-to-Skin Contact

Skin-to-skin contact, often referred to as "kangaroo care," is the practice of placing a newborn…

Dr. Green MomJuly 5, 2024

Haemophilus Influenzae Type B (Hib)

What Is Haemophilus Influenzae & Hib? Haemophilus influenzae is a type of bacteria that can…

Measles, Mumps, Rubella (MMR)

What is MMR? MMR stands for Measles, Mumps, and Rubella. The MMR vaccine is a…

A young girl lays in bed with a thermometer in her mouth.

Pneumococcal Disease

What Is Pneumococcal Disease? Pneumococcal disease is a condition caused by the bacteria Streptococcus pneumoniae.…

A mother feels the forehead of her feverish child.

Rotavirus

What is Rotavirus? Rotavirus is a virus that primarily affects the digestive system, leading to…

A doctor checks a patient's blood pressure. (hypertension)

Hypertension (High Blood Pressure)

We've never had to worry about kiddos with high blood pressure. Unfortunately, today the risk…

This content is strictly the opinion of Dr. Green Mom® and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

ORDER YOUR VACCINE STRATEGY GUIDE TODAY!

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}#p404RedirectChart .canvasjs-chart-credit{display:none !important;}#p404RedirectChart canvas{border-radius:6px;}.p404-redirect-adminbar-weekly-title{font-weight:bold;font-size:14px;color:#fff;margin-bottom:6px;}#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:#dc3545;top:3px;}#wp-admin-bar-p404_free_top_button .ab-item{min-width:80px !important;padding:0px !important;}.p404-redirect-adminbar-dropdown-wrap{min-width:0;padding:0;position:static !important;}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown{position:static !important;}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item{padding:0 !important;margin:0 !important;}.p404-redirect-dropdown-container{min-width:340px;padding:18px 18px 12px 18px;background:#23282d !important;color:#fff;border-radius:12px;box-shadow:0 8px 32px rgba(0,0,0,.25);margin-top:10px;position:relative !important;z-index:999999 !important;display:block !important;border:1px solid #444;}#wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container{display:none !important;}#wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container{display:block !important;}#wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container{display:block !important;}.p404-redirect-card{background:#2c3338;border-radius:8px;padding:18px 18px 12px 18px;box-shadow:0 2px 8px rgba(0,0,0,.07);display:flex;flex-direction:column;align-items:flex-start;border:1px solid #444;}.p404-redirect-btn{display:inline-block;background:#dc3545;color:#fff !important;font-weight:bold;padding:5px 22px;border-radius:8px;text-decoration:none;font-size:17px;transition:background .2s,box-shadow .2s;margin-top:8px;box-shadow:0 2px 8px rgba(220,53,69,.15);text-align:center;line-height:1.6;}.p404-redirect-btn:hover{background:#c82333;color:#fff !important;box-shadow:0 4px 16px rgba(220,53,69,.25);}#wpadminbar .ab-top-menu > li:hover > .ab-item,#wpadminbar .ab-top-menu > li.hover > .ab-item{z-index:auto;}#wpadminbar #wp-admin-bar-p404_free_top_button:hover > .ab-item{z-index:999998 !important;}body .post-area #pagination{margin-top:0;}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:0 !important;}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0;}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%;}.archive #page-header-wrap{height:auto;}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px;}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important;}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto;}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0;}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px;}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em;}body .page-header-no-bg.color-bg{padding:5% 0;}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0;}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0;}.blog-archive-header .nectar-author-gravatar img{width:75px;}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0;}.blog-archive-header.color-bg *{color:inherit !important;}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super;}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 130px);height:calc(100vh - 130px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 129px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 129px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:130px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px - 32px) !important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 106px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 106px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 53px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 53px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 53px);height:calc(100vh - 53px);}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}h2[id]{scroll-margin-top:150px;}.custom-toc{background:#f8f9fa;border:1px solid #ddd;padding:1em;margin:1em 0;border-radius:6px;}.custom-toc ul{list-style:none;padding-left:1em;display:block;}.custom-toc li::before{}.custom-toc a{text-decoration:none;color:#0073aa;}.custom-toc a:hover{text-decoration:underline;}.code-block-label{font-size:12px;text-align:center;}.code-block-default{margin:0;clear:both;}.wpb_text_column a{color:#4fb5f2;}.comments-section{display:none !important;}.mobile-only .menu-item-has-children,.mobile-only .menu-item-110447,.mobile-only .menu-item-110431{margin:10px 0 !important;}.mobile-only .menu-item-112266{margin-top:25px;}#slide-out-widget-area.slide-out-from-right-hover{position:fixed;transform:translate3d(100%,0,0);-webkit-transform:translate3d(100%,0,0);-ms-transform:translate3d(100%,0,0);width:90%;}.mobile-header .menu-item-110449 b,.mobile-header .menu-item-110449 img{display:none !important;}.mobile-header li.menu-item-110449 a{padding:8px 16px;background-color:#b2c025;color:white;border-radius:20px;}#header-outer:not(.transparent) .nectar-mobile-only.mobile-header .menu-title-text:after{border-color:transparent !important;}.post table{overflow:auto;display:block;}.single-post ol{word-wrap:break-word;text-wrap:pretty;display:inherit;}.dgm_banner img{border-radius:5px;-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-ms-transition:all .25s ease-in-out;-o-transition:all .25s ease-in-out;transition:all .25s ease-in-out;}.dgm_banner:hover img{box-shadow:0 0 40px 0 rgba(0,0,0,.2);-moz-transform:scale(1.01);-webkit-transform:scale(1.01);-o-transform:scale(1.01);-ms-transform:scale(1.01);transform:scale(1.01);}.single-post .blog-recent.related-posts{padding:0 0 1% 0;}ol,ul{display:inline-block;}.nectar_blog_posts_popular{margin-bottom:0;}.blog .container-wrap,.category .container-wrap,.page-id-110426 .container-wrap{padding-top:0 !important;}.single-post .fancybox-content{max-width:720px !important;}.material #slide-out-widget-area[class*=slide-out-from-right] .inner .off-canvas-menu-container li li a,body #slide-out-widget-area[data-dropdown-func=separate-dropdown-parent-link] .inner .off-canvas-menu-container li li a{font-weight:normal;}.pum-theme-110468 .pum-container,.pum-theme-enterprise-blue .pum-container{border-radius:25px 0px 0px 25px;}.menu-item-desc{font-weight:normal;}.mobile-only .menu-item-110691{display:none;}.mobile-only .menu-item-110628{margin-top:10px !important;}.my-col .my-ad{margin-bottom:0;text-algin:center;}.wpb_raw_code{margin-bottom:0 !important;}.my-col{text-align:center;margin:0 !important;}.ad-wrap{text-align:center;margin:0px auto;}.ad-wrap a img{width:100%;}.ad-small,.my-ad{display:none;}body.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container li a:after,.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container .nectar-menu-item-with-icon span:after{border:none !important;}.mobile-only li a i.fa-chevron-down{font-size:16px;margin-left:5px;float:right;}.mobile-only li a{display:block !important;}.my-ads{width:100%;}.blog_next_prev_buttons{margin-top:100px;}.widget .nectar_widget[class*=nectar_blog_posts_][data-style=featured-image-left]>li a .popular-featured-img img{position:absolute;left:50%;top:50%;height:100%;width:auto;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);max-width:200%;}.meta-category{display:none;}.mobile-only li.menu-item-110642,.mobile-only li.menu-item-110643{margin-top:10px;}#popmake-110490 a.nectar-button span{color:#fff !important;}#author-bio img.avatar,.grav-wrap img,img.avatar{overflow:visible !important;border-radius:inherit !important;}.mobile-only .menu-item-110462,.mobile-only .menu-item-110500{}#menu-item-110483 ul li ul li a{padding:0px !important;}.mobile-only .menu-item-110449 a{border-radius:10px;background:black;padding:5px 15px !important;text-align:center;display:inline-block !important;}#menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none;}.mobile-only .menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none;}.single-post .my-cat-list{display:none;}body .sf-menu >li:not(.nectar-woo-cart):not(.slide-out-widget-area-toggle){overflow:visible;}.fancybox-is-open .fancybox-bg{opacity:.6 !important;}#footer-outer #copyright[data-layout="centered"] .col.span_5{max-width:100%;}p a{color:#4fb5f2 !important;}.current-cat > a{color:#4fb5f2 !important;}ul.wp-block-categories li.current-cat > ul.children .cat-item{display:block !important;}ul.wp-block-categories li.current-cat-parent > ul.children .cat-item{display:block !important;}.nectar-social.fixed{}#menu-item-110447{overflow:visible;}.st-close{left:14px !important;right:inherit !important;}.container-wrap #author-bio #author-info p{max-width:100%;}#breadcrumbs{margin:0px auto;padding-top:20px;font-weight:500;}#hreadcrumbs a{color:#4fb5f2;}body.mobile img.alignleft,body.mobile img.alignright{width:100%;float:none;margin:0;}.my-ad small,small.my-ad{font-size:12px;}.breadcrumb_last{font-weight:bold;}#sidebar .widget{margin-bottom:20px;}#sidebar .widget.widget_categories li .post_count{position:absolute;right:0;top:8px;transform:none;background-color:rgba(0,0,0,.05);padding:5px 8px;border-radius:100px;font-size:11px;line-height:11px;display:inline-block;}.material .main-content .widget li.cat-item a{font-weight:bold !important;}.material .main-content .widget li.cat-item .children .cat-item a{font-weight:normal !important;}body .page-header-no-bg.color-bg{padding:0% 0 1% 0;}body.single-post.material[data-bg-header=true] .container-wrap{padding-top:0 !important;}body.page #breadcrumbs{display:none;}.off-canvas-menu-container.mobile-only .shop_btn_mob{text-transform:uppercase;border-radius:20px;text-align:center;color:#fff;background-color:#b3c124;padding:10px;}@media only screen and (min-width: 1126px){.shop_btn_mob{display:none !important;}}@media only screen and (max-width: 1126px) and (min-width: 999px){#menu-navright{display:none !important;}}@media only screen and (min-width: 1px) and (max-width: 1000px){ol,ul{display:block;}.related-posts[data-style=material] .post-featured-img img{width:100%;max-width:100%;}}@media only screen and (min-width: 1000px){.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 1) .content,.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 8) .content{max-width:100%;}}@media only screen and (max-width: 1127px){.nectar-icon-list[data-direction=horizontal][data-columns] .nectar-icon-list-item{width:calc(100%) !important;margin:0 5% 5% 0;}}.ai-viewports{--ai:1;}.ai-viewport-3{display:none !important;}.ai-viewport-2{display:none !important;}.ai-viewport-1{display:inherit !important;}.ai-viewport-0{display:none !important;}@media (min-width: 768px) and (max-width: 979px){.ai-viewport-1{display:none !important;}.ai-viewport-2{display:inherit !important;}}@media (max-width: 767px){.ai-viewport-1{display:none !important;}.ai-viewport-3{display:inherit !important;}}.ai-rotate{position:relative;}.ai-rotate-hidden{visibility:hidden;}.ai-rotate-hidden-2{position:absolute;top:0;left:0;width:100%;height:100%;}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback,.ai-list-block,.ai-list-block-ip,.ai-list-block-filter{visibility:hidden;position:absolute;width:50%;height:1px;top:-1000px;z-index:-9999;margin:0px !important;}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback{min-width:1px;}.code-block-default{margin:8px 0;clear:both;}.code-block-{}.code-block-center{margin:8px auto;text-align:center;display:block;clear:both;}.code-block-712d783718bca6e26f9f32441948971d{margin:8px 0 40px 0;clear:both;}body .container-wrap .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content),html body .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content){margin-bottom:0;}body .container-wrap .vc_row-fluid[data-column-margin="none"] > .span_12,html body .vc_row-fluid[data-column-margin="none"] > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .container > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .span_12{margin-left:0;margin-right:0;}body .container-wrap .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="none"] .child_column,html body .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="none"] .child_column{padding-left:0;padding-right:0;}.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item:before,.nectar-post-grid-wrap:not([data-style="content_under_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item .inner,.nectar-post-grid[data-border-radius="10px"] .bg-overlay,.nectar-post-grid[data-border-radius="10px"][data-shadow-hover="yes"] .nectar-post-grid-item:after,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap,[data-style="mouse_follow_image"] .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner,.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item div.inner:before{border-radius:10px;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{overflow:hidden;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{transform:translateZ(0);}@media only screen and (max-width: 690px){.vc_col-xs-4 .nectar-post-grid .nectar-post-grid-item .meta-excerpt,.vc_col-xs-6 .nectar-post-grid .nectar-post-grid-item .meta-excerpt{font-size:12px;}.nectar-post-grid .nectar-post-grid-item .content .post-heading,.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid-item .content .meta-excerpt{max-width:100%;}}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:nth-child(1){margin-top:0;}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:last-child{margin-bottom:0;}.nectar-post-grid[data-columns="4"][data-grid-spacing="none"] .nectar-post-grid-item{width:25%;}.nectar-post-grid[data-columns="3"][data-grid-spacing="none"] .nectar-post-grid-item{width:33.32%;}.nectar-post-grid[data-columns="2"][data-grid-spacing="none"] .nectar-post-grid-item{width:50%;}@media only screen and (max-width: 999px) and (min-width: 691px){.nectar-post-grid[data-columns="4"][data-grid-spacing="none"]:not([data-masonry="yes"]) .nectar-post-grid-item{width:50%;padding-bottom:50%;}}.nectar-post-grid-item .bg-overlay[data-opacity="0.3"]{opacity:.3;}.nectar-post-grid-item:hover .bg-overlay[data-hover-opacity="0.4"]{opacity:.4;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .inner{display:flex;align-items:flex-start;gap:5%;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item{display:flex;align-items:center;}#ajax-content-wrap .nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content{flex:1;padding:0;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg,.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg img{position:relative;margin-bottom:0;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap{width:33.3%;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap-inner{overflow:hidden;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid .nectar-post-grid-item .content .post-heading{max-width:100%;}[data-style="content_next_to_image"] .nectar-post-grid[data-columns="1"] > div .item-meta-extra{width:100%;}@media only screen and (max-width: 690px){.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content .meta-excerpt{max-width:100%;}}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg{padding-bottom:calc(( 9 / 16 ) * 100%);height:auto !important;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg img{position:absolute;}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner{border-radius:10px;}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-vertical-align="middle"] .nectar-post-grid-item .inner{align-items:center;}.nectar_before_blog_loop_end .container{padding:0 !important;}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px;}.vc_do_custom_heading{margin-bottom:.625rem;margin-top:0;}.nectar_before_blog_loop_end .container{padding:0 !important;}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px;}.vbslide{width:200px;height:82px;top:310px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.vbslide2.toggle{width:inherit;height:60px;top:160px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.vbslide2.toggle a{padding:15px;display:block;}@media only screen and (max-width: 1000px){.single-post .vbslide2.toggle{width:inherit;height:50px;top:80px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.single-post .vbslide2.toggle svg{width:20px;height:20px;}.vbslide{width:200px;height:82px;top:160px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}}.vbslide button{position:absolute;height:20px;width:20px;right:5px;top:5px;padding:0px;color:#fff;font-weight:100;font-size:20px;line-height:20px;border:1px none #fff;border-radius:28px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,.5);}

Postpartum Recovery20

Nursing Wrist (Mommy Wrist): Causes, Symptoms, and Safe Treatment Options

What Moms Need to Know About VBACs

Nourishing Postpartum Freezer Meals: Family-Friendly Recipes To Stock Your Freezer

Assembling Your Birth Team: Who’s Who & How to Choose The Right Support For Your Pregnancy

Preeclampsia & Eclampsia: Causes, Symptoms, Treatment, & Tips To Support A Healthy Pregnancy

Dr. Green Mom’s Guide to Breastfeeding Basics: Mastering Latch, Supply, & Common Challenges

Placenta Encapsulation: The Benefits & Risks

Micro Workouts For New Parents

Understanding and Managing Postpartum Anxiety

The Benefits of Newborn Skin-to-Skin Contact

You May Also Like

Haemophilus Influenzae Type B (Hib)

Measles, Mumps, Rubella (MMR)

Pneumococcal Disease

Rotavirus

Hypertension (High Blood Pressure)

Categories

Most Popular Articles

STAY CONNECTED

MENU

ARTICLES

MEDICAL DISCLAIMER