Recipes Archives

A cup of coffee with cream on a wooden counter.

Nutrition Recipes

Dr. Green Mom’s Dairy-Free Pumpkin Spice Creamer Recipe

If you’re torn between your pumpkin spice latte craving and your good intentions for fueling…

Dr. Green MomSeptember 11, 2025

A pb&j sandwich on homemade wheat bread.

Fruit Nutrition Recipes

Upgrade Your Back-to-School PB&Js With This Easy Homemade Chia Jam

PB&Js are a classic lunchbox staple, but most store-bought jams are loaded with added sugars…

Dr. Green MomAugust 26, 2025

Colds Cough Recipes

Understanding Wet and Dry Coughs: A Guide for Families + A Helpful Recipe

Coughing is one of the most common reasons families seek medical support, especially during the…

Dr. Green MomAugust 6, 2025

Nutrition Recipes

Custard: A Nutrient-Dense Option for Picky Eaters

When you have a picky eater at home, mealtimes can feel like an uphill battle—especially…

Dr. Green MomJuly 31, 2025

Dutch ovens on a stove full of nutritious food.

Motherhood Nutrition Postpartum Recovery Recipes

Nourishing Postpartum Freezer Meals: Family-Friendly Recipes To Stock Your Freezer

Postpartum nourishment is so important to me that I created a whole supplement line for…

Dr. Green MomMay 30, 2025

Green spinach pancakes that picky eaters will love!

Nutrition Recipes Vegetables Vitamins & Minerals

Green Pancakes For Picky Eaters

When it comes to breakfast foods kids love, pancakes are hard to beat. But traditional…

Dr. Green MomMay 9, 2025

Toast with cottage cheese and red pepper flakes.

Health Nutrition Recipes

4 Egg-Free Breakfasts That Are Family Friendly & High in Protein

Eggs are a great breakfast choice, but they’re not always an option. Whether due to…

Dr. Green MomApril 25, 2025

Several homemade brownies on a wooden cutting board.

Nutrition Recipes Vitamins & Minerals

Dr. Green Mom’s Picky Eater Approved Black Bean Brownies With Hemp Seeds

If you’re looking for a nutrient-packed dessert that even the pickiest eaters will love, these…

Dr. Green MomMarch 31, 2025

A bowl of fruit and vegetables with a stethoscope and blood sugar monitor.

Health Nutrition Recipes

Tips for Blood Sugar Balance Plus Dr. Green Mom’s Ginger & Apple Cider Vinegar Mocktail Recipe

That sudden wave of irritability, brain fog, or “hangry” feeling is often a sign that…

Dr. Green MomMarch 28, 2025

Breastfeeding Colic Diets Food Sensitivities Motherhood Recipes Skin

Low Allergen Diets: A Guide For Breastfeeding Moms

For most babies, breast milk is well-tolerated and provides all the nutrition they need to…

Dr. Green MomMarch 7, 2025

Haemophilus Influenzae Type B (Hib)

What Is Haemophilus Influenzae & Hib? Haemophilus influenzae is a type of bacteria that can…

Measles, Mumps, Rubella (MMR)

What is MMR? MMR stands for Measles, Mumps, and Rubella. The MMR vaccine is a…

A young girl lays in bed with a thermometer in her mouth.

Pneumococcal Disease

What Is Pneumococcal Disease? Pneumococcal disease is a condition caused by the bacteria Streptococcus pneumoniae.…

A mother feels the forehead of her feverish child.

Rotavirus

What is Rotavirus? Rotavirus is a virus that primarily affects the digestive system, leading to…

A doctor checks a patient's blood pressure. (hypertension)

Hypertension (High Blood Pressure)

We've never had to worry about kiddos with high blood pressure. Unfortunately, today the risk…

This content is strictly the opinion of Dr. Green Mom® and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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