A woman puts sunscreen on her face while at the beach.

5 Nutrients That May Reduce Your Risk of Sunburn Blog Post

It is important to be aware of the risks that are associated with sunburn. You’re probably used to managing sun exposure through sunblock and by covering up with clothing, but…

A pregnant woman sits on a couch with her hand clutching her chest and discomfort on her face while experiencing heartburn.

Natural Treatment of GERD During Pregnancy Blog Post

GERD (Gastroesophageal Reflux Disease) is common during pregnancy, affecting 17-45% of all pregnant women. This article focuses on the natural treatment of GERD during pregnancy. It covers diet and lifestyle…

Salmon, shrimp, strawberries, nuts, oatmeal, beans, tomatoes, and milk neatly displayed on a table.

21 Different Types of Food Sensitivities Blog Post

When we think of food sensitivities, we often think of food allergies, but there are actually many other types of sensitivity. This article contains a list of 21 types of…