fiber Archives

Fruit Growth & Development Health Nutrition Vegetables

How Much Fiber Should My Kid Be Eating Each Day?

Getting kids to eat enough fiber is a common nutrition challenge parents face. In this…

Dr. Green MomApril 3, 2026

Fruit Nutrition Vegetables

Does Blending Fruit Destroy Fiber? Plus Two Kid-Friendly Smoothie Recipes

There are a few myths about the effects of blending fruits and vegetables, particularly regarding…

Dr. Green MomMay 3, 2024

Haemophilus Influenzae Type B (Hib)

What Is Haemophilus Influenzae & Hib? Haemophilus influenzae is a type of bacteria that can…

Measles, Mumps, Rubella (MMR)

What Is MMR? MMR stands for Measles, Mumps, and Rubella. The MMR vaccine is a…

A young girl lays in bed with a thermometer in her mouth.

Pneumococcal Disease

What Is Pneumococcal Disease? Pneumococcal disease is a condition caused by the bacteria Streptococcus pneumoniae.…

A mother feels the forehead of her feverish child.

Rotavirus

What is Rotavirus? Rotavirus is a virus that primarily affects the digestive system, leading to…

Childhood High Cholesterol

Pediatric high cholesterol (hypercholesterolemia) is on the rise and a main concern is our children's…

ORDER YOUR VACCINE STRATEGY GUIDE TODAY!

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px}:where(body){margin:0}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}#p404RedirectChart .canvasjs-chart-credit{display:none !important}#p404RedirectChart canvas{border-radius:6px}.p404-redirect-adminbar-weekly-title{font-weight:bold;font-size:14px;color:#fff;margin-bottom:6px}#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:#dc3545;top:3px}#wp-admin-bar-p404_free_top_button .ab-item{min-width:80px !important;padding:0px !important}.p404-redirect-adminbar-dropdown-wrap{min-width:0;padding:0;position:static !important}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown{position:static !important}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item{padding:0 !important;margin:0 !important}.p404-redirect-dropdown-container{min-width:340px;padding:18px 18px 12px 18px;background:#23282d !important;color:#fff;border-radius:12px;box-shadow:0 8px 32px rgba(0,0,0,.25);margin-top:10px;position:relative !important;z-index:999999 !important;display:block !important;border:1px solid #444}#wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container{display:none !important}#wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container{display:block !important}#wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container{display:block !important}.p404-redirect-card{background:#2c3338;border-radius:8px;padding:18px 18px 12px 18px;box-shadow:0 2px 8px rgba(0,0,0,.07);display:flex;flex-direction:column;align-items:flex-start;border:1px solid #444}.p404-redirect-btn{display:inline-block;background:#dc3545;color:#fff !important;font-weight:bold;padding:5px 22px;border-radius:8px;text-decoration:none;font-size:17px;transition:background .2s,box-shadow .2s;margin-top:8px;box-shadow:0 2px 8px rgba(220,53,69,.15);text-align:center;line-height:1.6}.p404-redirect-btn:hover{background:#c82333;color:#fff !important;box-shadow:0 4px 16px rgba(220,53,69,.25)}#wpadminbar .ab-top-menu > li:hover > .ab-item,#wpadminbar .ab-top-menu > li.hover > .ab-item{z-index:auto}#wpadminbar #wp-admin-bar-p404_free_top_button:hover > .ab-item{z-index:999998 !important}body .post-area #pagination{margin-top:0}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:0 !important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5% 0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit !important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 130px);height:calc(100vh - 130px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 129px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 129px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:130px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px - 32px) !important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 106px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 106px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 53px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 53px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 53px);height:calc(100vh - 53px)}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}h2[id]{scroll-margin-top:150px}.custom-toc{background:#f8f9fa;border:1px solid #ddd;padding:1em;margin:1em 0;border-radius:6px}.custom-toc ul{list-style:none;padding-left:1em;display:block}.custom-toc li::before{}.custom-toc a{text-decoration:none;color:#0073aa}.custom-toc a:hover{text-decoration:underline}.code-block-label{font-size:12px;text-align:center}.code-block-default{margin:0;clear:both}.wpb_text_column a{color:#4fb5f2}.comments-section{display:none !important}.mobile-only .menu-item-has-children,.mobile-only .menu-item-110447,.mobile-only .menu-item-110431{margin:10px 0 !important}.mobile-only .menu-item-112266{margin-top:25px}#slide-out-widget-area.slide-out-from-right-hover{position:fixed;transform:translate3d(100%,0,0);-webkit-transform:translate3d(100%,0,0);-ms-transform:translate3d(100%,0,0);width:90%}.mobile-header .menu-item-110449 b,.mobile-header .menu-item-110449 img{display:none !important}.mobile-header li.menu-item-110449 a{padding:8px 16px;background-color:#b2c025;color:white;border-radius:20px}#header-outer:not(.transparent) .nectar-mobile-only.mobile-header .menu-title-text:after{border-color:transparent !important}.post table{overflow:auto;display:block}.single-post ol{word-wrap:break-word;text-wrap:pretty;display:inherit}.dgm_banner img{border-radius:5px;-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-ms-transition:all .25s ease-in-out;-o-transition:all .25s ease-in-out;transition:all .25s ease-in-out}.dgm_banner:hover img{box-shadow:0 0 40px 0 rgba(0,0,0,.2);-moz-transform:scale(1.01);-webkit-transform:scale(1.01);-o-transform:scale(1.01);-ms-transform:scale(1.01);transform:scale(1.01)}.single-post .blog-recent.related-posts{padding:0 0 1% 0}ol,ul{display:inline-block}.nectar_blog_posts_popular{margin-bottom:0}.blog .container-wrap,.category .container-wrap,.page-id-110426 .container-wrap{padding-top:0 !important}.single-post .fancybox-content{max-width:720px !important}.material #slide-out-widget-area[class*=slide-out-from-right] .inner .off-canvas-menu-container li li a,body #slide-out-widget-area[data-dropdown-func=separate-dropdown-parent-link] .inner .off-canvas-menu-container li li a{font-weight:normal}.pum-theme-110468 .pum-container,.pum-theme-enterprise-blue .pum-container{border-radius:25px 0px 0px 25px}.menu-item-desc{font-weight:normal}.mobile-only .menu-item-110691{display:none}.mobile-only .menu-item-110628{margin-top:10px !important}.my-col .my-ad{margin-bottom:0;text-algin:center}.wpb_raw_code{margin-bottom:0 !important}.my-col{text-align:center;margin:0 !important}.ad-wrap{text-align:center;margin:0px auto}.ad-wrap a img{width:100%}.ad-small,.my-ad{display:none}body.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container li a:after,.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container .nectar-menu-item-with-icon span:after{border:none !important}.mobile-only li a i.fa-chevron-down{font-size:16px;margin-left:5px;float:right}.mobile-only li a{display:block !important}.my-ads{width:100%}.blog_next_prev_buttons{margin-top:100px}.widget .nectar_widget[class*=nectar_blog_posts_][data-style=featured-image-left]>li a .popular-featured-img img{position:absolute;left:50%;top:50%;height:100%;width:auto;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);max-width:200%}.meta-category{display:none}.mobile-only li.menu-item-110642,.mobile-only li.menu-item-110643{margin-top:10px}#popmake-110490 a.nectar-button span{color:#fff !important}#author-bio img.avatar,.grav-wrap img,img.avatar{overflow:visible !important;border-radius:inherit !important}.mobile-only .menu-item-110462,.mobile-only .menu-item-110500{}#menu-item-110483 ul li ul li a{padding:0px !important}.mobile-only .menu-item-110449 a{border-radius:10px;background:black;padding:5px 15px !important;text-align:center;display:inline-block !important}#menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none}.mobile-only .menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none}.single-post .my-cat-list{display:none}body .sf-menu >li:not(.nectar-woo-cart):not(.slide-out-widget-area-toggle){overflow:visible}.fancybox-is-open .fancybox-bg{opacity:.6 !important}#footer-outer #copyright[data-layout="centered"] .col.span_5{max-width:100%}p a{color:#4fb5f2 !important}.current-cat > a{color:#4fb5f2 !important}ul.wp-block-categories li.current-cat > ul.children .cat-item{display:block !important}ul.wp-block-categories li.current-cat-parent > ul.children .cat-item{display:block !important}.nectar-social.fixed{}#menu-item-110447{overflow:visible}.st-close{left:14px !important;right:inherit !important}.container-wrap #author-bio #author-info p{max-width:100%}#breadcrumbs{margin:0px auto;padding-top:20px;font-weight:500}#hreadcrumbs a{color:#4fb5f2}body.mobile img.alignleft,body.mobile img.alignright{width:100%;float:none;margin:0}.my-ad small,small.my-ad{font-size:12px}.breadcrumb_last{font-weight:bold}#sidebar .widget{margin-bottom:20px}#sidebar .widget.widget_categories li .post_count{position:absolute;right:0;top:8px;transform:none;background-color:rgba(0,0,0,.05);padding:5px 8px;border-radius:100px;font-size:11px;line-height:11px;display:inline-block}.material .main-content .widget li.cat-item a{font-weight:bold !important}.material .main-content .widget li.cat-item .children .cat-item a{font-weight:normal !important}body .page-header-no-bg.color-bg{padding:0% 0 1% 0}body.single-post.material[data-bg-header=true] .container-wrap{padding-top:0 !important}body.page #breadcrumbs{display:none}.off-canvas-menu-container.mobile-only .shop_btn_mob{text-transform:uppercase;border-radius:20px;text-align:center;color:#fff;background-color:#b3c124;padding:10px}@media only screen and (min-width: 1126px){.shop_btn_mob{display:none !important}}@media only screen and (max-width: 1126px) and (min-width: 999px){#menu-navright{display:none !important}}@media only screen and (min-width: 1px) and (max-width: 1000px){ol,ul{display:block}.related-posts[data-style=material] .post-featured-img img{width:100%;max-width:100%}}@media only screen and (min-width: 1000px){.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 1) .content,.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 8) .content{max-width:100%}}@media only screen and (max-width: 1127px){.nectar-icon-list[data-direction=horizontal][data-columns] .nectar-icon-list-item{width:calc(100%) !important;margin:0 5% 5% 0}}.ai-viewports{--ai:1}.ai-viewport-3{display:none !important}.ai-viewport-2{display:none !important}.ai-viewport-1{display:inherit !important}.ai-viewport-0{display:none !important}@media (min-width: 768px) and (max-width: 979px){.ai-viewport-1{display:none !important}.ai-viewport-2{display:inherit !important}}@media (max-width: 767px){.ai-viewport-1{display:none !important}.ai-viewport-3{display:inherit !important}}.ai-rotate{position:relative}.ai-rotate-hidden{visibility:hidden}.ai-rotate-hidden-2{position:absolute;top:0;left:0;width:100%;height:100%}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback,.ai-list-block,.ai-list-block-ip,.ai-list-block-filter{visibility:hidden;position:absolute;width:50%;height:1px;top:-1000px;z-index:-9999;margin:0px !important}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback{min-width:1px}.code-block-default{margin:8px 0;clear:both}.code-block-{}.code-block-center{margin:8px auto;text-align:center;display:block;clear:both}.code-block-712d783718bca6e26f9f32441948971d{margin:8px 0 40px 0;clear:both}.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label{display:block;width:100%}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}.wp-block-image.is-style-circle-mask img.nitro-lazy{mask-image:none !important}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;min-height:40px;min-width:40px;padding:0;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none !important;border:none !important}.wp-block-spacer{clear:both}body .container-wrap .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content),html body .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content){margin-bottom:0}body .container-wrap .vc_row-fluid[data-column-margin="none"] > .span_12,html body .vc_row-fluid[data-column-margin="none"] > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .container > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .span_12{margin-left:0;margin-right:0}body .container-wrap .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="none"] .child_column,html body .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="none"] .child_column{padding-left:0;padding-right:0}.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item:before,.nectar-post-grid-wrap:not([data-style="content_under_image"]):not([data-style="content_next_to_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item .inner,.nectar-post-grid[data-border-radius="10px"] .bg-overlay,.nectar-post-grid[data-border-radius="10px"][data-shadow-hover="yes"] .nectar-post-grid-item:after,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap,[data-style="mouse_follow_image"] .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner,.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item div.inner:before{border-radius:10px}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid-wrap:not([data-style="content_next_to_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{overflow:hidden}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{transform:translateZ(0)}@media only screen and (max-width: 690px){.vc_col-xs-4 .nectar-post-grid .nectar-post-grid-item .meta-excerpt,.vc_col-xs-6 .nectar-post-grid .nectar-post-grid-item .meta-excerpt{font-size:12px}.nectar-post-grid .nectar-post-grid-item .content .post-heading,.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid-item .content .meta-excerpt{max-width:100%}}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:nth-child(1){margin-top:0}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:last-child{margin-bottom:0}.nectar-post-grid[data-columns="4"][data-grid-spacing="none"] .nectar-post-grid-item{width:25%}.nectar-post-grid[data-columns="3"][data-grid-spacing="none"] .nectar-post-grid-item{width:33.32%}.nectar-post-grid[data-columns="2"][data-grid-spacing="none"] .nectar-post-grid-item{width:50%}@media only screen and (max-width: 999px) and (min-width: 691px){.nectar-post-grid[data-columns="4"][data-grid-spacing="none"]:not([data-masonry="yes"]) .nectar-post-grid-item{width:50%;padding-bottom:50%}}.nectar-post-grid-item .bg-overlay[data-opacity="0.3"]{opacity:.3}.nectar-post-grid-item:hover .bg-overlay[data-hover-opacity="0.4"]{opacity:.4}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .inner{display:flex;align-items:flex-start;gap:5%}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item{display:flex;align-items:center}#ajax-content-wrap .nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content{flex:1;padding:0}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg,.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg img{position:relative;margin-bottom:0}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap{width:33.3%;position:relative}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap-inner{overflow:hidden}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid .nectar-post-grid-item .content .post-heading{max-width:100%}[data-style="content_next_to_image"] .nectar-post-grid[data-columns="1"] > div .item-meta-extra{width:100%}[data-style="content_next_to_image"] .bg-wrap-link{width:100%;height:100%;position:absolute;top:0;left:0}@media only screen and (max-width: 690px){.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content .meta-excerpt{max-width:100%}}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg{padding-bottom:calc(( 9 / 16 ) * 100%);height:auto !important}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg img{position:absolute}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner{border-radius:10px}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-vertical-align="middle"] .nectar-post-grid-item .inner{align-items:center}.nectar_before_blog_loop_end .container{padding:0 !important}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px}.vc_do_custom_heading{margin-bottom:.625rem;margin-top:0}.nectar_before_blog_loop_end .container{padding:0 !important}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px}.vbslide{width:200px;height:82px;top:310px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}.vbslide2.toggle{width:inherit;height:60px;top:160px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}.vbslide2.toggle a{padding:15px;display:block}@media only screen and (max-width: 1000px){.single-post .vbslide2.toggle{width:inherit;height:50px;top:80px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}.single-post .vbslide2.toggle svg{width:20px;height:20px}.vbslide{width:200px;height:82px;top:160px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden}}.vbslide button{position:absolute;height:20px;width:20px;right:5px;top:5px;padding:0px;color:#fff;font-weight:100;font-size:20px;line-height:20px;border:1px none #fff;border-radius:28px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,.5)}

fiber

How Much Fiber Should My Kid Be Eating Each Day?

Does Blending Fruit Destroy Fiber? Plus Two Kid-Friendly Smoothie Recipes

You May Also Like

Haemophilus Influenzae Type B (Hib)

Measles, Mumps, Rubella (MMR)

Pneumococcal Disease

Rotavirus

Childhood High Cholesterol

Categories

Most Popular Articles

STAY CONNECTED

MENU

ARTICLES

MEDICAL DISCLAIMER