How To Manage Jet Lag With Kids 
Jet lag can be defined as disorientation of the internal body clock due to travel…
Dr. Green MomDecember 5, 2025
Butter Before Bed for Babies: Helpful Sleep Hack or Internet Myth? 
If you’ve spent time in mom groups or scrolling social media lately, you may have…
Dr. Green MomJuly 1, 2025
Understanding Insomnia: Sleep Onset vs. Sleep Maintenance 
Sleep is a fundamental component of overall health and well-being (1). Unfortunately, many of us…
Dr. Green MomJuly 12, 2024
Melatonin Rich Food Sources & Bedtime Snacks 
For parents of children who struggle with sleep, finding natural solutions to promote better rest…
Dr. Green MomJuly 26, 2023
Enhance Sleep Naturally With Dr. Green Mom’s Bedtime Mocktail 
As parents know, long summer days usually mean later bedtimes. Getting enough sleep is foundational…
Dr. Green MomJuly 10, 2023
Sleep Essentials For Kids 
Although most parents understand the importance of a good night’s rest, it’s important that kids…
Dr. Green MomJune 23, 2023
Winter Immune Support For All Ages 
Winter is approaching and with the relaxation of public health measures like social distancing and…
Dr. Green MomNovember 21, 2022
Pediatric Post Concussion Syndrome – Prevention & Treatment 
Regrettably, post concussion syndrome is common in kids and not talked about enough. Post concussion…
Dr. Green MomJuly 29, 2022
Dr. Green Mom’s Top 10 Road Trip Essentials 
When I travel, I try to be prepared for anything and everything! I also endeavor…
Dr. Green MomJuly 20, 2022
9 Reasons Your Kids Aren’t Sleeping (And How To Help) 
A good night’s sleep is important at all stages of life. Sleep deprivation negatively affects…
Dr. Green MomFebruary 15, 2022
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