vitamin b12

A young girl holds a pill and a glass of water. Her mom stands in the background.

Vitamin B12 Deficiency In Kids & Adults

in Nutrition, Supplements, Vitamins & Minerals

Vitamin B12 is important to people of all ages, but it is especially vital for the growth and development of…

A sign that says "vitamin B12" lies centered on a table surrounded by raw fish, organ meats, beef, and cheese.

What Foods Are High In Vitamin B12?

in Nutrition, Vitamins & Minerals

Vitamin B12 is important for the production of red blood cells, nervous system development and function, mitochondrial health, immune function,…

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