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A girl sleeps peacefully in her bed. (Melatonin)

Conditions Nutrition Sleep Difficulties Supplements

Top Seven Reasons Why I Prescribe Melatonin In My Integrative Medicine Practice

Melatonin is a well known sleep supplement. You may be wondering: “Should I take melatonin?”…

Dr. Green MomFebruary 9, 2022

A cup of herbal tea sitting on a brown place mat next to a cheerful yellow flower.

Conditions Fever First Aid Health Herbs & Spices Home Treatments Immune System Infectious Disease Nutrition

Fever Management: Herbal Teas Safe in Childhood

Herbal teas have been used to manage childhood fevers in cultures all over the world.…

Dr. Green MomFebruary 8, 2022

A doctor holds a bottle of antiseptic nasal spray.

Allergies Eyes, Ears, Nose, & Throat Health Home Treatments Infectious Disease Lifestyle

How To Buy Or Make Antiseptic Mouth Rinses and Nasal Sprays

Antiseptic nasal drops and mouth rinses can be used for the treatment and prevention of…

Dr. Green MomFebruary 7, 2022

Several bunches of elderberries on an elderberry bush.

Allergies Conditions Vaccine Education Vaccine Safety & Science Vaccines

Important Immunity Terms To Know

If you’re interested in natural health and immunity, you’ve definitely heard the terms immune stimulating…

Dr. Green MomJanuary 26, 2022

Coconuts, lemons, and limes on a blue surface. Dehydration in kids.

Conditions Dehydration First Aid Health Nutrition Recipes Vitamins & Minerals

Signs Of Dehydration In Kids & Infants. Plus Dr. Green Mom’s Homemade Electrolyte Drink Recipe

Why Use An Electrolyte Drink For You Or Your Kids? Electrolyte drinks are important to…

Dr. Green MomJanuary 25, 2022

A variety of healthy foods full of essential nutrients arranged beautifully on a wooden table.

Conditions Lifestyle Nutrient Deficiencies Nutrition Supplements Vitamins & Minerals

Is Getting Nutrients From Food Better Than Taking a Supplement?

Parents, you may relate to the feeling of overwhelm when walking down the supplement aisle…

Dr. Green MomJanuary 24, 2022

A bottle of elderberry syrup lays on a wooden surface with elderberries and a sprig of green leaves around it.

Breastfeeding Colds Conditions Cough Flu Health Immune System Infectious Disease Motherhood Nutrition Pregnancy Supplements

Is It Safe To Take Elderberry Syrup While Pregnant Or Breastfeeding?

Elderberries are a favorite family remedy for upper respiratory tract infections. However, there have been…

Dr. Green MomJanuary 17, 2022

A bunch of kale, which is a good source of Quercetin.

Allergies Asthma Conditions Fruit Nutrition Supplements Vegetables

10 Great Food Sources of Quercetin – Plus Some Easy Recipes For Picky Eaters

What is Quercetin? Quercetin is a molecule found in plants called a flavonoid. Flavonoids, including…

Dr. Green MomJanuary 14, 2022

A boy looking out at a pond with his hands on his hips.

Nutrition Supplements

Reasons For Quercetin Supplementation in Kids (Plus Safety and Dosing Information)

Quercetin has been getting a lot of attention in the natural health community because of…

Dr. Green MomJanuary 13, 2022

A pensive woman stares off into the distance with her hand on her chin.

Nutrition Supplements Vitamins & Minerals

Do You Need To Take Quercetin With Zinc? A Question From The Dr. Green Mom Community

I’ve just finished a series of blog posts about zinc and a great question came…

Dr. Green MomJanuary 12, 2022

This content is strictly the opinion of Dr. Green Mom® and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Top Seven Reasons Why I Prescribe Melatonin In My Integrative Medicine Practice

Fever Management: Herbal Teas Safe in Childhood

How To Buy Or Make Antiseptic Mouth Rinses and Nasal Sprays

Important Immunity Terms To Know

Signs Of Dehydration In Kids & Infants. Plus Dr. Green Mom’s Homemade Electrolyte Drink Recipe

Is Getting Nutrients From Food Better Than Taking a Supplement?

Is It Safe To Take Elderberry Syrup While Pregnant Or Breastfeeding?

10 Great Food Sources of Quercetin – Plus Some Easy Recipes For Picky Eaters

Reasons For Quercetin Supplementation in Kids (Plus Safety and Dosing Information)

Do You Need To Take Quercetin With Zinc? A Question From The Dr. Green Mom Community

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