Blog - Page 26 of 29 - Dr. Green Mom®

A bunch of kale, which is a good source of Quercetin.

Allergies Asthma Conditions Fruit Nutrition Supplements Vegetables

10 Great Food Sources of Quercetin – Plus Some Easy Recipes For Picky Eaters

What is Quercetin? Quercetin is a molecule found in plants called a flavonoid. Flavonoids, including…

Dr. Green MomJanuary 14, 2022

A boy looking out at a pond with his hands on his hips.

Nutrition Supplements

Reasons For Quercetin Supplementation in Kids (Plus Safety and Dosing Information)

Quercetin has been getting a lot of attention in the natural health community because of…

Dr. Green MomJanuary 13, 2022

A pensive woman stares off into the distance with her hand on her chin.

Nutrition Supplements Vitamins & Minerals

Do You Need To Take Quercetin With Zinc? A Question From The Dr. Green Mom Community

I’ve just finished a series of blog posts about zinc and a great question came…

Dr. Green MomJanuary 12, 2022

A mother tenderly holds her young infant.

Breastfeeding Conditions Health Motherhood Nutrient Deficiencies Nutrition Vitamins & Minerals

Zinc in Breast Milk

When Zinc Concentration In Breast Milk Is Affected By Mother’s Diet In 2022, it goes…

Dr. Green MomJanuary 11, 2022

Two kids flex their arm muscles while they play outdoors.

Conditions Nutrient Deficiencies Nutrition Supplements Vitamins & Minerals

Thinking of Giving your Child a Zinc Supplement? A Doctor Explains What You Need to Know

Zinc is an essential mineral that children need for healthy growth and development. Up until…

Dr. Green MomJanuary 10, 2022

Several dietary sources of zinc, including red meats, sea food, nuts, and eggs.

Conditions Nutrient Deficiencies Nutrition Recipes Vitamins & Minerals

16 Good Dietary Sources of Zinc (Plus Kid-Approved Meals & Snacks)

Zinc is an important mineral for growth and development and is abundant in meat, shellfish,…

Dr. Green MomJanuary 7, 2022

A young boy plays with colorful building blocks.

Conditions Nutrition Vitamins & Minerals Zinc Deficiency

13 Signs Of Zinc Deficiency In Kids

Zinc deficiency is surprisingly common in American kids. It’s estimated that 10% of boys and…

Dr. Green MomJanuary 6, 2022

Several zinc-rich foods, including mushrooms, meats, nuts, and vegetables, lay on a table.

Nutrition Vitamins & Minerals

Benefits of Zinc for Kids (And Grown-Ups)

Strong, healthy kids get plenty of zinc! Zinc supplementation is a hot topic these days…

Dr. Green MomJanuary 5, 2022

A sign reads, "Medical exemptions. What qualifies?"

Vaccine Education Vaccine Safety & Science Vaccines

Medical Exemptions for Vaccines: What Qualifies?

I've put together the links below to help you navigate qualifying medical exemptions when trying…

Dr. Green MomSeptember 20, 2021

A sign that says, "Covid-19 shot exemptions."

Vaccine Education Vaccine Safety & Science Vaccines

Covid-19 Vaccine Exemptions

Currently, many areas of our country are mandating the C-19 Vaccine, including educational institutions, workplaces,…

Dr. Green MomAugust 19, 2021

10 Great Food Sources of Quercetin – Plus Some Easy Recipes For Picky Eaters

Reasons For Quercetin Supplementation in Kids (Plus Safety and Dosing Information)

Do You Need To Take Quercetin With Zinc? A Question From The Dr. Green Mom Community

Zinc in Breast Milk

Thinking of Giving your Child a Zinc Supplement? A Doctor Explains What You Need to Know

16 Good Dietary Sources of Zinc (Plus Kid-Approved Meals & Snacks)

13 Signs Of Zinc Deficiency In Kids

Benefits of Zinc for Kids (And Grown-Ups)

Medical Exemptions for Vaccines: What Qualifies?

Covid-19 Vaccine Exemptions

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