Diets Archives

A variety of fruits. vegetables, and grains.

Diets Fruit Nutrition Vegetables

Understanding the Difference Between Simple & Complex Carbohydrates

Carbohydrates often get a bad reputation, but the truth is far more nuanced. Carbs are…

Dr. Green MomJanuary 16, 2026

A woman hands candy to children dressed in Halloween costumes.

Diets Lifestyle Nutrition

How To Handle High Sugar Events Like Halloween As A Parent of Young Children

Sugar-filled holidays can be tricky for parents, and sometimes, balancing fun with health can feel…

Dr. Green MomOctober 15, 2025

A fish swimming in the ocean is surrounded by plastic items.

Brain Health Diets Health Nutrition

Microplastics in Fish: What Parents Need to Know

Fatty fish is a nutritious part of a healthy diet, especially during childhood, pregnancy, and…

Dr. Green MomSeptember 5, 2025

A toddler drinks milk from a small cup while sitting at a table.

Diets Nutrition Vitamins & Minerals

Introducing Whole Milk to Toddlers: What Parents Should Know

Your baby’s first birthday is a huge milestone! For many families, age one marks a…

Dr. Green MomAugust 15, 2025

Breastfeeding Colic Diets Food Sensitivities Motherhood Recipes Skin

Low Allergen Diets: A Guide For Breastfeeding Moms

For most babies, breast milk is well-tolerated and provides all the nutrition they need to…

Dr. Green MomMarch 7, 2025

A woman in pain holds her stomach while lying in bed.

Diets Herbal Support Home Treatments Nutrition Stomach Flu Stomach Problems Supplements

A Nutritional Approach To Restore Gut Health After Food Poisoning Or Stomach Virus

Recovering from food poisoning or a stomach virus involves more than immediate symptom relief: the…

Dr. Green MomJanuary 30, 2024

Conditions Diets Growth & Development Health Iodine Deficiency Nutrition

The Importance Of Iodine At Any Age

Iodine is an essential trace element that plays a crucial role in overall health, especially…

Dr. Green MomSeptember 12, 2023

A nutritious lunch of carrots, blueberries, milk, a sandwich on whole grain bread, and a banana packed in a school lunch box.

Diets Nutrition

How To Pack A Nutritious School Lunch

As the school year kicks into gear, parents are faced with the daily task of…

Dr. Green MomSeptember 5, 2023

A frustrated toddler cries in her high chair.

Conditions Diets Failure to Thrive Health Nutrition

Nutrient & Calorie Dense Foods That Help Underweight Kids Thrive

Adequate weight gain is a vital marker of a child’s growth and development. Failure to…

Dr. Green MomAugust 30, 2023

Salmon, shrimp, strawberries, nuts, oatmeal, beans, tomatoes, and milk neatly displayed on a table.

Allergies Conditions Diets Food Sensitivities Gut Issues Nutrition

21 Different Types of Food Sensitivities

When we think of food sensitivities, we often think of food allergies, but there are…

Dr. Green MomMarch 29, 2022

Haemophilus Influenzae Type B (Hib)

What Is Haemophilus Influenzae & Hib? Haemophilus influenzae is a type of bacteria that can…

Measles, Mumps, Rubella (MMR)

What is MMR? MMR stands for Measles, Mumps, and Rubella. The MMR vaccine is a…

A young girl lays in bed with a thermometer in her mouth.

Pneumococcal Disease

What Is Pneumococcal Disease? Pneumococcal disease is a condition caused by the bacteria Streptococcus pneumoniae.…

A mother feels the forehead of her feverish child.

Rotavirus

What is Rotavirus? Rotavirus is a virus that primarily affects the digestive system, leading to…

Childhood High Cholesterol

Pediatric high cholesterol (hypercholesterolemia) is on the rise and a main concern is our…

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