Chia As A Natural Miralax Alternative For Constipation In Kids — Plus My Favorite Chia Popsicle Recipe Blog Post
Constipation is common in children, and finding a gentle, natural solution that works for your child is important. Miralax is often prescribed for constipation but its long-term use in children...
Overnight Chia Pudding Recipe Blog Post
What Is Chia Pudding? Chia seeds come from the plant Salvia hispanica and were originally grown in Guatemala and Mexico. Chia contains soluble fiber and healthy fat, plus it is…
Heat Stroke in Children: What Every Parent Needs to Know This Summer Blog Post
Summer means long days outside, sweaty practices, pool trips, and playground time. It also means heat, and for children, heat illness can become serious quickly. Heat stroke is not simply...
Healthy Summer Snack Ideas for Kids Blog Post
If your kids are home for the summer, you already know the soundtrack: "I'm hungry," on a loop starting roughly ten minutes after breakfast. In this article you'll learn why protein-rich snacks help keep...
How To Incorporate Probiotics Into Every Meal Blog Post
Research on the gut microbiome and its role in our overall health is growing fast, and you might be wondering how to support gut health for your whole family in...
How Much Fiber Should My Kid Be Eating Each Day? Blog Post
Getting kids to eat enough fiber is a common nutrition challenge parents face. In this article, you'll learn exactly how much fiber your child needs each day, why fiber is...
3 Freezable Breakfasts To Help Make Mornings A Breeze Blog Post
When there are backpacks to zip, shoes to find, lunches to pack, and someone inevitably can’t find their water bottle...it’s easy to default to ultra-processed convenience foods that don’t truly...
Homemade Sore Throat Popsicles For Kids Blog Post
When your child has a sore throat or cough, top priorities include providing comfort and hydration - and these popsicles do both! These homemade recipes include mucilaginous herbs, zinc, gelatin, and comforting botanicals to...
