eBooks - Dr. Green Mom

Home » eBooks

eBook
Measles Outbreak Handbook

eBook
Vitamin A FAQ

eBook
Respiratory Syncytial Virus (RSV)

eBook
RHOGAM Shot (RH Immune Globulin Injection)

eBook
What to do after exposure to a sick person: Immune Support Tips for Families

eBook
Fall & Winter Immune Support Guide – Dr. Green Life Organics

eBook
Parasite Cleanse Protocol For Teens & Adults

This content is strictly the opinion of Dr. Green Mom® and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2025 Dr. Green Mom. All Rights Reserved

ORDER YOUR VACCINE STRATEGY GUIDE TODAY!

#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:red;top:2px;}img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}html body[data-header-resize="1"] .container-wrap,html body[data-header-format="left-header"][data-header-resize="0"] .container-wrap,html body[data-header-resize="0"] .container-wrap,body[data-header-format="left-header"][data-header-resize="0"] .container-wrap{padding-top:0;}.main-content > .row > #breadcrumbs.yoast{padding:20px 0;}#page-header-bg h1,#page-header-bg .subheader,.nectar-box-roll .overlaid-content h1,.nectar-box-roll .overlaid-content .subheader,#page-header-bg #portfolio-nav a i,body .section-title #portfolio-nav a:hover i,.page-header-no-bg h1,.page-header-no-bg span,#page-header-bg #portfolio-nav a i,#page-header-bg span,#page-header-bg #single-below-header a:hover,#page-header-bg #single-below-header a:focus,#page-header-bg.fullscreen-header .author-section a{color:#fff !important;}body #page-header-bg .pinterest-share i,body #page-header-bg .facebook-share i,body #page-header-bg .linkedin-share i,body #page-header-bg .twitter-share i,body #page-header-bg .google-plus-share i,body #page-header-bg .icon-salient-heart,body #page-header-bg .icon-salient-heart-2{color:#fff;}#page-header-bg[data-post-hs="default_minimal"] .inner-wrap > a:not(:hover){color:#fff;border-color:rgba(255,255,255,.4);}.single #page-header-bg #single-below-header > span{border-color:rgba(255,255,255,.4);}body .section-title #portfolio-nav a:hover i{opacity:.75;}.single #page-header-bg .blog-title #single-meta .nectar-social.hover > div a,.single #page-header-bg .blog-title #single-meta > div a,.single #page-header-bg .blog-title #single-meta ul .n-shortcode a,#page-header-bg .blog-title #single-meta .nectar-social.hover .share-btn{border-color:rgba(255,255,255,.4);}.single #page-header-bg .blog-title #single-meta .nectar-social.hover > div a:hover,#page-header-bg .blog-title #single-meta .nectar-social.hover .share-btn:hover,.single #page-header-bg .blog-title #single-meta div > a:hover,.single #page-header-bg .blog-title #single-meta ul .n-shortcode a:hover,.single #page-header-bg .blog-title #single-meta ul li:not(.meta-share-count):hover > a{border-color:rgba(255,255,255,1);}.single #page-header-bg #single-meta div span,.single #page-header-bg #single-meta > div a,.single #page-header-bg #single-meta > div i{color:#fff !important;}.single #page-header-bg #single-meta ul .meta-share-count .nectar-social a i{color:rgba(255,255,255,.7) !important;}.single #page-header-bg #single-meta ul .meta-share-count .nectar-social a:hover i{color:rgba(255,255,255,1) !important;}#page-header-bg[data-text-effect="rotate_in"] .wraped,.overlaid-content[data-text-effect="rotate_in"] .wraped{display:inline-block;}#page-header-bg[data-text-effect="rotate_in"] .wraped span,.overlaid-content[data-text-effect="rotate_in"] .wraped span,#page-header-bg[data-text-effect="rotate_in"] .inner-wrap >*:not(.top-heading),.overlaid-content[data-text-effect="rotate_in"] .inner-wrap >*:not(.top-heading){opacity:0;transform-origin:center center;-webkit-transform-origin:center center;transform:translateY(30px);-webkit-transform:translateY(30px);transform-style:preserve-3d;-webkit-transform-style:preserve-3d;}#page-header-bg[data-text-effect="rotate_in"] .wraped span,#page-header-bg[data-text-effect="rotate_in"] .inner-wrap.shape-1 >*:not(.top-heading),#page-header-bg[data-text-effect="rotate_in"] >div:not(.nectar-particles) .span_6 .inner-wrap >*:not(.top-heading),.overlaid-content[data-text-effect="rotate_in"] .wraped span,.overlaid-content[data-text-effect="rotate_in"] .inner-wrap.shape-1 >*:not(.top-heading),.overlaid-content[data-text-effect="rotate_in"] .inner-wrap >*:not(.top-heading){transform:rotateX(90deg) translateY(35px);-webkit-transform:rotateX(90deg) translateY(35px);}#page-header-bg[data-text-effect="rotate_in"] .wraped,#page-header-bg[data-text-effect="rotate_in"] .wraped span,.overlaid-content[data-text-effect="rotate_in"] .wraped,.overlaid-content[data-text-effect="rotate_in"] .wraped span{display:inline-block;}#page-header-bg[data-text-effect="rotate_in"] .wraped span,.overlaid-content[data-text-effect="rotate_in"] .wraped span{transform-origin:initial;-webkit-transform-origin:initial;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 130px);height:calc(100vh - 130px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 129px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 129px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:130px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px - 32px) !important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 106px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 106px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 53px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 53px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 53px);height:calc(100vh - 53px);}}#nectar_fullscreen_rows{background-color:transparent;}.nectar-fancy-box[data-style="image_above_text_underline"].aspect-1-1 .box-bg{padding-bottom:calc(( 1 / 1 ) * 100%);}.nectar-button.small{border-radius:2px 2px 2px 2px;font-size:12px;padding:8px 14px;color:#fff;box-shadow:0 -1px rgba(0,0,0,.1) inset;}.nectar-button.small.see-through,.nectar-button.small.see-through-2,.nectar-button.small.see-through-3{padding-top:6px;padding-bottom:6px;}.nectar-button.small i{font-size:16px;line-height:16px;right:26px;}.nectar-button.small i.icon-button-arrow{font-size:16px;}.nectar-button.has-icon.small,.nectar-button.tilt.has-icon.small{padding-left:33px;padding-right:33px;}.nectar-button.has-icon.small:hover span,.nectar-button.tilt.small.has-icon span,body.material .nectar-button.has-icon.small span{-webkit-transform:translateX(-14px);transform:translateX(-14px);}.nectar-button.small.has-icon:hover i,.nectar-button.small.tilt.has-icon i{-webkit-transform:translateX(10px);transform:translateX(10px);}body.material .nectar-button.small i{font-size:14px;}body.material[data-button-style^="rounded"] .nectar-button.small i{font-size:12px;}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}.wpb_text_column a{color:#4fb5f2;}.comments-section{display:none !important;}.mobile-only .menu-item-has-children,.mobile-only .menu-item-110447,.mobile-only .menu-item-110431{margin:10px 0 !important;}.mobile-only .menu-item-112266{margin-top:25px;}#slide-out-widget-area.slide-out-from-right-hover{position:fixed;transform:translate3d(100%,0,0);-webkit-transform:translate3d(100%,0,0);-ms-transform:translate3d(100%,0,0);width:90%;}.mobile-header .menu-item-110449 b,.mobile-header .menu-item-110449 img{display:none !important;}.mobile-header li.menu-item-110449 a{padding:8px 16px;background-color:#b2c025;color:white;border-radius:20px;}#header-outer:not(.transparent) .nectar-mobile-only.mobile-header .menu-title-text:after{border-color:transparent !important;}.post table{overflow:auto;display:block;}.single-post ol{word-wrap:break-word;text-wrap:pretty;display:inherit;}.dgm_banner img{border-radius:5px;-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-ms-transition:all .25s ease-in-out;-o-transition:all .25s ease-in-out;transition:all .25s ease-in-out;}.dgm_banner:hover img{box-shadow:0 0 40px 0 rgba(0,0,0,.2);-moz-transform:scale(1.01);-webkit-transform:scale(1.01);-o-transform:scale(1.01);-ms-transform:scale(1.01);transform:scale(1.01);}.single-post .blog-recent.related-posts{padding:0 0 1% 0;}ol,ul{display:inline-block;}.nectar_blog_posts_popular{margin-bottom:0;}.blog .container-wrap,.category .container-wrap,.page-id-110426 .container-wrap{padding-top:0 !important;}.single-post .fancybox-content{max-width:720px !important;}.material #slide-out-widget-area[class*=slide-out-from-right] .inner .off-canvas-menu-container li li a,body #slide-out-widget-area[data-dropdown-func=separate-dropdown-parent-link] .inner .off-canvas-menu-container li li a{font-weight:normal;}.pum-theme-110468 .pum-container,.pum-theme-enterprise-blue .pum-container{border-radius:25px 0px 0px 25px;}.menu-item-desc{font-weight:normal;}.mobile-only .menu-item-110691{display:none;}.mobile-only .menu-item-110628{margin-top:10px !important;}.my-col .my-ad{margin-bottom:0;text-algin:center;}.wpb_raw_code{margin-bottom:0 !important;}.my-col{text-align:center;margin:0 !important;}.ad-wrap{text-align:center;margin:0px auto;}.ad-wrap a img{width:100%;}.ad-small,.my-ad{display:none;}body.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container li a:after,.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container .nectar-menu-item-with-icon span:after{border:none !important;}.mobile-only li a i.fa-chevron-down{font-size:16px;margin-left:5px;float:right;}.mobile-only li a{display:block !important;}.my-ads{width:100%;}.blog_next_prev_buttons{margin-top:100px;}.widget .nectar_widget[class*=nectar_blog_posts_][data-style=featured-image-left]>li a .popular-featured-img img{position:absolute;left:50%;top:50%;height:100%;width:auto;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);max-width:200%;}.meta-category{display:none;}.mobile-only li.menu-item-110642,.mobile-only li.menu-item-110643{margin-top:10px;}#popmake-110490 a.nectar-button span{color:#fff !important;}#author-bio img.avatar,.grav-wrap img,img.avatar{overflow:visible !important;border-radius:inherit !important;}.mobile-only .menu-item-110462,.mobile-only .menu-item-110500{}#menu-item-110483 ul li ul li a{padding:0px !important;}.mobile-only .menu-item-110449 a{border-radius:10px;background:black;padding:5px 15px !important;text-align:center;display:inline-block !important;}#menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none;}.mobile-only .menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none;}.single-post .my-cat-list{display:none;}body .sf-menu >li:not(.nectar-woo-cart):not(.slide-out-widget-area-toggle){overflow:visible;}.fancybox-is-open .fancybox-bg{opacity:.6 !important;}#footer-outer #copyright[data-layout="centered"] .col.span_5{max-width:100%;}p a{color:#4fb5f2 !important;}.current-cat > a{color:#4fb5f2 !important;}ul.wp-block-categories li.current-cat > ul.children .cat-item{display:block !important;}ul.wp-block-categories li.current-cat-parent > ul.children .cat-item{display:block !important;}.nectar-social.fixed{}#menu-item-110447{overflow:visible;}.st-close{left:14px !important;right:inherit !important;}.container-wrap #author-bio #author-info p{max-width:100%;}#breadcrumbs{margin:0px auto;padding-top:20px;font-weight:500;}#hreadcrumbs a{color:#4fb5f2;}body.mobile img.alignleft,body.mobile img.alignright{width:100%;float:none;margin:0;}.my-ad small,small.my-ad{font-size:12px;}.breadcrumb_last{font-weight:bold;}#sidebar .widget{margin-bottom:20px;}#sidebar .widget.widget_categories li .post_count{position:absolute;right:0;top:8px;transform:none;background-color:rgba(0,0,0,.05);padding:5px 8px;border-radius:100px;font-size:11px;line-height:11px;display:inline-block;}.material .main-content .widget li.cat-item a{font-weight:bold !important;}.material .main-content .widget li.cat-item .children .cat-item a{font-weight:normal !important;}body .page-header-no-bg.color-bg{padding:0% 0 1% 0;}body.single-post.material[data-bg-header=true] .container-wrap{padding-top:0 !important;}body.page #breadcrumbs{display:none;}.off-canvas-menu-container.mobile-only .shop_btn_mob{text-transform:uppercase;border-radius:20px;text-align:center;color:#fff;background-color:#b3c124;padding:10px;}@media only screen and (min-width: 1126px){.shop_btn_mob{display:none !important;}}@media only screen and (max-width: 1126px) and (min-width: 999px){#menu-navright{display:none !important;}}@media only screen and (min-width: 1px) and (max-width: 1000px){ol,ul{display:block;}.related-posts[data-style=material] .post-featured-img img{width:100%;max-width:100%;}}@media only screen and (min-width: 1000px){.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 1) .content,.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 8) .content{max-width:100%;}}@media only screen and (max-width: 1127px){.nectar-icon-list[data-direction=horizontal][data-columns] .nectar-icon-list-item{width:calc(100%) !important;margin:0 5% 5% 0;}}.vbslide,.vbslide2{display:none !important;}::-webkit-scrollbar{display:none;}.klaviyo-close-form{display:none !important;}.ai-viewports{--ai:1;}.ai-viewport-3{display:none !important;}.ai-viewport-2{display:none !important;}.ai-viewport-1{display:inherit !important;}.ai-viewport-0{display:none !important;}@media (min-width: 768px) and (max-width: 979px){.ai-viewport-1{display:none !important;}.ai-viewport-2{display:inherit !important;}}@media (max-width: 767px){.ai-viewport-1{display:none !important;}.ai-viewport-3{display:inherit !important;}}.ai-rotate{position:relative;}.ai-rotate-hidden{visibility:hidden;}.ai-rotate-hidden-2{position:absolute;top:0;left:0;width:100%;height:100%;}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback,.ai-list-block,.ai-list-block-ip,.ai-list-block-filter{visibility:hidden;position:absolute;width:50%;height:1px;top:-1000px;z-index:-9999;margin:0px !important;}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback{min-width:1px;}.vbslide{width:200px;height:82px;top:310px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}@media only screen and (max-width: 1000px){.vbslide{width:200px;height:82px;top:160px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}}.vbslide2.toggle{width:inherit;height:60px;top:160px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.vbslide2.toggle a{padding:15px;display:block;}.vbslide button{position:absolute;height:20px;width:20px;right:5px;top:5px;padding:0px;color:#fff;font-weight:100;font-size:20px;line-height:20px;border:1px none #fff;border-radius:28px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,.5);}