5 Signs Of Vitamin A Deficiency
Eczema, poor night vision, and frequent infections: what do these things have in common? They are all related to vitamin A deficiency. Vitamin A is a fat soluble vitamin that is important for growth, reproduction, immunity, skin health, and vision. It’s also important for the maintenance of other internal organs.
Vitamin A deficiency can be caused by low intake in the diet or increased need for vitamin A during certain periods of life. It can also be caused by problems in absorbing or processing vitamin A or provitamin A.
Signs of Vitamin A Deficiency
Vitamin A is important for good skin health. A deficiency can cause skin dryness and inflammation. It has been implicated in skin conditions like acne, eczema, and keratosis pilaris. Low levels of vitamin A can also impair wound healing.
Dry Eyes & Night Blindness
Difficulty adapting the eyes to low light is one of the early signs of vitamin A deficiency. More severe vitamin A deficiency causes a specific dry eye condition called xerophthalmia which is very serious and can lead to destruction of the cornea and blindness.
Growth & Reproductive Problems
Vitamin A is important for growth and reproduction. It is one of the nutrients that is implicated in delayed growth in undernourished children. It is also implicated in difficulty conceiving and frequent miscarriages. Both too much and too little vitamin A can cause problems for the fetus.
Vitamin A is important for maintaining good immunity. It plays a role in maintaining barriers, regulating inflammation, and both innate and adaptive immunity. When vitamin A is low, people are more vulnerable to infections. Viral infections are more severe when people have vitamin A deficiency.
Vitamin A is not the first nutrient that comes to mind when thinking of anemia, however anemia is common in people with vitamin A deficiency. For people deficient in vitamin A, supplementation can correct anemia.
Causes of Vitamin A Deficiency
Low Dietary Intake
Low dietary intake of vitamin A isn’t common in America, but it is possible. Foods containing high levels of vitamin A are frequently eaten in our diets.
Problems Converting Provitamin A To Vitamin A
Vegan and vegetarian diets rely on consumption of provitamin A (aka. beta carotene) because it is abundant in plant foods, whereas preformed vitamin A is only present in animal foods. Most people convert provitamin A to vitamin A effectively, but some genetic variations make this conversion less efficient which can lead to vitamin A deficiency in some cases.
Problems Absorbing Or Using Vitamin A
Vitamin A is a fat soluble vitamin, therefore fat digestion needs to be working optimally in order to absorb it from the diet. Once absorbed, vitamin A is stored in the liver. Conditions like celiac disease, chronic diarrhea, cystic fibrosis, and cirrhosis can all lead to vitamin A deficiency. Zinc is required to transport vitamin A out of the liver and around the body. Therefore, a zinc deficiency can cause vitamin A deficiency symptoms.
Vitamin A can be found in many foods, and when mild symptoms of vitamin A deficiency (like mild night blindness and dry skin) are present, that is usually how it is addressed. However, for more severe symptoms of deficiency and/or when there is a problem with vitamin A absorption/usage, supplementation may be necessary.
Vitamin A is a fat soluble vitamin, meaning that it is stored in the body. High levels of vitamin A can become toxic, so it is important to follow recommended doses and to work with a doctor if considering using vitamin A as a treatment for an extended period of time.
Vitamin A deficiency can lead to problems with skin, vision, growth, reproduction, and immunity. It can be caused by low dietary intake, problems converting provitamin A to vitamin A, and health conditions that make absorbing or using vitamin A less efficient. Vitamin A deficiency can be corrected by increasing intake of foods rich in vitamin A or vitamin A supplementation. Underlying health issues and/or zinc deficiency may have to be addressed to help resolve vitamin A deficiency.
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