ConditionsHealthSleep Difficulties Understanding Insomnia: Sleep Onset vs. Sleep Maintenance Sleep is a fundamental component of overall health and well-being (1). Unfortunately, many of us…Dr. Green MomJuly 12, 2024
HealthMotherhoodPostpartum Recovery The Benefits of Newborn Skin-to-Skin Contact Skin-to-skin contact, often referred to as "kangaroo care," is the practice of placing a newborn…Dr. Green MomJuly 5, 2024
DetoxificationHealthLifestyle The Adverse Health Effects Of Heavy Metals & How To Avoid Them The health effects of heavy metals are on many people’s minds, but it is difficult…Dr. Green MomJune 25, 2024
ConditionsDepressionPostpartum Recovery Identifying and Managing Postpartum Depression Postpartum depression (PPD) is a significant mental health concern that affects about 1 in 7…Dr. Green MomJune 14, 2024
MeaslesMMRViral Infections What To Do If You’ve Been Exposed To Measles Measles is a vaccine-preventable contagious viral infection that causes fever, cough, runny nose, and rash.…Dr. Green MomJune 5, 2024
DetoxificationGlutathione DepletionHealth Detoxing Kids From General Anesthesia: A Guide for Parents General anesthesia is often necessary for various medical procedures, but as with all medications, the…Dr. Green MomJune 1, 2024
HealthSkin How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Swimming is a favorite summer activity for many families, offering both fun and exercise. I…Dr. Green MomMay 22, 2024
MotherhoodPostpartum RecoveryPregnancy All About Vernix: Should It Be Washed Off? Vernix caseosa, often referred to as vernix, is the creamy waxy coating found on the…Dr. Green MomMay 21, 2024
ConditionsPregnancy Pelvic Floor Health During Pregnancy & Beyond Pregnancy puts extra stress on the pelvic floor, potentially having negative long-term effects. The good…Dr. Green MomMay 8, 2024
FruitNutritionVegetables Does Blending Fruit Destroy Fiber? Plus Two Kid-Friendly Smoothie Recipes There are a few myths about the effects of blending fruits and vegetables, particularly regarding…Dr. Green MomMay 3, 2024