Sleep Difficulties Archives

Conditions Health Sleep Difficulties

Understanding Insomnia: Sleep Onset vs. Sleep Maintenance

Sleep is a fundamental component of overall health and well-being (1). Unfortunately, many of us…

Dr. Green MomJuly 12, 2024

Bowls and jars full of melatonin rich nuts rest on a wooden table.

Conditions Health Nutrition Sleep Difficulties

Melatonin Rich Food Sources & Bedtime Snacks

For parents of children who struggle with sleep, finding natural solutions to promote better rest…

Dr. Green MomJuly 26, 2023

Hibiscus popsicles surrounded by green leaves.

Conditions Hydration Lifestyle Nutrition Recipes Sleep Difficulties

Dr. Green Mom’s Healthy & Hydrating Popsicle Recipes

With the summer heat in full swing, there's nothing quite like a refreshing popsicle to…

Dr. Green MomJuly 12, 2023

A glass of tart cherry juice sits on a wooden table in front of a basket of cherries.

Health Sleep Difficulties

Enhance Sleep Naturally With Dr. Green Mom’s Bedtime Mocktail

As parents know, long summer days usually mean later bedtimes. Getting enough sleep is foundational…

Dr. Green MomJuly 10, 2023

Conditions Lifestyle Nutrition Sleep Difficulties Supplements

Sleep Essentials For Kids

Although most parents understand the importance of a good night’s rest, it’s important that kids…

Dr. Green MomJune 23, 2023

Conditions Growth & Development Health Lifestyle Mental Health Sleep Difficulties

9 Reasons Your Kids Aren’t Sleeping (And How To Help)

A good night’s sleep is important at all stages of life. Sleep deprivation negatively affects…

Dr. Green MomFebruary 15, 2022

A girl sleeps peacefully in her bed. (Melatonin)

Conditions Nutrition Sleep Difficulties Supplements

Top Seven Reasons Why I Prescribe Melatonin In My Integrative Medicine Practice

Melatonin is a well known sleep supplement. You may be wondering: “Should I take melatonin?”…

Dr. Green MomFebruary 9, 2022

Haemophilus influenzae type b (Hib)

What is Hib? Hib Symptoms Conventional Treatment for Hib When is the Hib Vaccine Given Duration of Protection Ingredients…

A mother measures the temperature of her sick daughter.

Measles, Mumps, Rubella (MMR)

What is MMR Measles What is Measles Measles Symptoms Conventional Treatment for Measles Mumps What is…

Medical otolaryngologist ear nose throat doctor examining little girl

Pneumococcal Disease

What is Pneumococcal Disease Pneumococcal Disease Symptoms Conventional Treatment for Pneumococcal Disease When is the Pneumococcal Vaccine Given…

Rotavirus

What is Rotavirus Rotavirus Symptoms Conventional Treatment for Rotavirus When is the Rotavirus Vaccine Given Efficacy of the…

A doctor checks a patient's blood pressure. (hypertension)

Hypertension (High Blood Pressure)

We've never had to worry about kiddos with high blood pressure. Unfortunately, today the risk…

This content is strictly the opinion of Dr. Green Mom® and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Sleep Difficulties7

Understanding Insomnia: Sleep Onset vs. Sleep Maintenance

Melatonin Rich Food Sources & Bedtime Snacks

Dr. Green Mom’s Healthy & Hydrating Popsicle Recipes

Enhance Sleep Naturally With Dr. Green Mom’s Bedtime Mocktail

Sleep Essentials For Kids

9 Reasons Your Kids Aren’t Sleeping (And How To Help)

Top Seven Reasons Why I Prescribe Melatonin In My Integrative Medicine Practice

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Haemophilus influenzae type b (Hib)

Measles, Mumps, Rubella (MMR)

Pneumococcal Disease

Rotavirus

Hypertension (High Blood Pressure)

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