Five children running outdoors in a green field.

Stress Relief For Kids Blog Post

Sometimes we can see that our kids are struggling with stress when they are more irritable, clingy, tired, or withdrawn than usual. Every child is different, and it helps to…

Two kids jumping on a large trampoline outdoors.

10 Ways To Support Detoxification In Kids Blog Post

Do kids need to detox? It is a controversial question and I believe that the reason for the controversy is because of the often harmful way that detoxes are applied…

Several pieces of broccoli and half of an avocado on a blue surface.

What Is Detoxification? Blog Post

Detoxification is a whole body process that involves the liver, intestines, kidneys, reproductive system, skin, lymphatic system, and lungs. Each of these organ systems are responsible for different aspects of…

A young boy sits on the floor playing with four rolls of toilet paper.

How To Treat Diarrhea In Infants And Kids Blog Post

Many parents wonder how to treat diarrhea in infants and kids. Treating diarrhea properly means identifying and removing the cause of diarrhea while also managing the symptoms. This article covers…

Salmon, shrimp, strawberries, nuts, oatmeal, beans, tomatoes, and milk neatly displayed on a table.

21 Different Types of Food Sensitivities Blog Post

When we think of food sensitivities, we often think of food allergies, but there are actually many other types of sensitivity. This article contains a list of 21 types of…

A young boy playing in a tall field of grass joyfully raises his arms to the sun.

How to Heal The Gut Blog Post

“Work on healing the gut” is a common recommendation in integrative medicine. However, if you’re not a natural health professional, that advice is vague! You might be wondering: What exactly…

A family spends time together outdoors, which is an important part of an anti-inflammatory lifestyle.

Basics Of An Anti-Inflammatory Lifestyle Blog Post

Inflammation underlies many acute and chronic conditions in both children and adults. Integrative treatment of inflammatory conditions involves reducing systemic inflammation through diet and lifestyle.  Some of the most important…

A mother holding her child on her back walks through a field of tall yellow grass.

A Natural Approach To Seasonal Allergies Blog Post

Spring is such a great time to get outside for some family fun, but sometimes seasonal allergies can get in the way. It is rough when everyone else is playing,…