21 Different Types of Food Sensitivities Blog Post
When we think of food sensitivities, we often think of food allergies, but there are actually many other types of sensitivity. This article contains a list of 21 types of…
Treating Constipation In Kids & Babies With Integrative Medicine Blog Post
Constipation is a condition characterized by difficult and/or infrequent bowel movements. Stool is often dry and hard and could be pellet like. Constipation is not only uncomfortable, it also reduces…
How to Heal The Gut Blog Post
“Work on healing the gut” is a common recommendation in integrative medicine. However, if you’re not a natural health professional, that advice is vague! You might be wondering: What exactly…
Basics Of An Anti-Inflammatory Lifestyle Blog Post
Inflammation underlies many acute and chronic conditions in both children and adults. Integrative treatment of inflammatory conditions involves reducing systemic inflammation through diet and lifestyle. Some of the most important…
A Natural Approach To Seasonal Allergies Blog Post
Updated April 2026 Spring is such a great time to get outside for some family fun, but sometimes seasonal allergies can get in the way. It is rough when everyone else is...
6 Strategies To Support A Child Struggling With Anxiety Blog Post
More children now than ever are experiencing anxiety. If your child is exhibiting symptoms of anxiety, know that there are strategies that you can implement at home to help. Below…
9 Reasons Your Kids Aren’t Sleeping (And How To Help) Blog Post
A good night’s sleep is important at all stages of life. Sleep deprivation negatively affects mood, energy, immune system, inflammation, weight, cognition, and more. There may be many reasons your…
Are Over-The-Counter Painkillers Safe? Blog Post
Sometimes life gets painful and we need to find relief. If you’re like me, you prefer using natural remedies when possible. However, sometimes a natural option isn't available and you...
Top Seven Reasons Why I Prescribe Melatonin In My Integrative Medicine Practice Blog Post
Melatonin is a well known sleep supplement. You may be wondering: “Should I take melatonin?” This article outlines why I prescribe melatonin, including the benefits of melatonin, drugs that deplete…
Is Getting Nutrients From Food Better Than Taking a Supplement? Blog Post
Parents, you may relate to the feeling of overwhelm when walking down the supplement aisle in your favorite health food store. You already work hard to prioritize a healthy lifestyle…
