Nutrition Archives

A cup of coffee with cream on a wooden counter.

Nutrition Recipes

Dr. Green Mom’s Dairy-Free Pumpkin Spice Creamer Recipe

If you’re torn between your pumpkin spice latte craving and your good intentions for fueling…

Dr. Green MomSeptember 11, 2025

A fish swimming in the ocean is surrounded by plastic items.

Brain Health Diets Health Nutrition

Microplastics in Fish: What Parents Need to Know

Fatty fish is a nutritious part of a healthy diet, especially during childhood, pregnancy, and…

Dr. Green MomSeptember 5, 2025

A pb&j sandwich on homemade wheat bread.

Fruit Nutrition Recipes

Upgrade Your Back-to-School PB&Js With This Easy Homemade Chia Jam

PB&Js are a classic lunchbox staple, but most store-bought jams are loaded with added sugars…

Dr. Green MomAugust 26, 2025

Nutrition Supplements Vegetables Vitamins & Minerals

Easy Ways to Boost the Nutrition in Your Child’s Mac & Cheese

Mac & cheese is a well-loved staple in many homes (mine included!)—quick to make, comforting,…

Dr. Green MomAugust 22, 2025

A toddler drinks milk from a small cup while sitting at a table.

Diets Nutrition Vitamins & Minerals

Introducing Whole Milk to Toddlers: What Parents Should Know

Your baby’s first birthday is a huge milestone! For many families, age one marks a…

Dr. Green MomAugust 15, 2025

Colds Cough Recipes

Understanding Wet and Dry Coughs: A Guide for Families + A Helpful Recipe

Coughing is one of the most common reasons families seek medical support, especially during the…

Dr. Green MomAugust 6, 2025

Nutrition Recipes

Custard: A Nutrient-Dense Option for Picky Eaters

When you have a picky eater at home, mealtimes can feel like an uphill battle—especially…

Dr. Green MomJuly 31, 2025

A baby sits in a blue highchair and eats a bite of food from a spoon.

Motherhood Nutrition Sleep Difficulties

Butter Before Bed for Babies: Helpful Sleep Hack or Internet Myth?

If you’ve spent time in mom groups or scrolling social media lately, you may have…

Dr. Green MomJuly 1, 2025

Dutch ovens on a stove full of nutritious food.

Motherhood Nutrition Postpartum Recovery Recipes

Nourishing Postpartum Freezer Meals: Family-Friendly Recipes To Stock Your Freezer

Postpartum nourishment is so important to me that I created a whole supplement line for…

Dr. Green MomMay 30, 2025

Green spinach pancakes that picky eaters will love!

Nutrition Recipes Vegetables Vitamins & Minerals

Green Pancakes For Picky Eaters

When it comes to breakfast foods kids love, pancakes are hard to beat. But traditional…

Dr. Green MomMay 9, 2025

Haemophilus Influenzae Type B (Hib)

What Is Haemophilus Influenzae & Hib? Haemophilus influenzae is a type of bacteria that can…

Measles, Mumps, Rubella (MMR)

What is MMR? MMR stands for Measles, Mumps, and Rubella. The MMR vaccine is a…

A young girl lays in bed with a thermometer in her mouth.

Pneumococcal Disease

What Is Pneumococcal Disease? Pneumococcal disease is a condition caused by the bacteria Streptococcus pneumoniae.…

A mother feels the forehead of her feverish child.

Rotavirus

What is Rotavirus? Rotavirus is a virus that primarily affects the digestive system, leading to…

A doctor checks a patient's blood pressure. (hypertension)

Hypertension (High Blood Pressure)

We've never had to worry about kiddos with high blood pressure. Unfortunately, today the risk…

This content is strictly the opinion of Dr. Green Mom® and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Green Mom®, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

ORDER YOUR VACCINE STRATEGY GUIDE TODAY!

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}#p404RedirectChart .canvasjs-chart-credit{display:none !important;}#p404RedirectChart canvas{border-radius:6px;}.p404-redirect-adminbar-weekly-title{font-weight:bold;font-size:14px;color:#fff;margin-bottom:6px;}#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:#dc3545;top:3px;}#wp-admin-bar-p404_free_top_button .ab-item{min-width:80px !important;padding:0px !important;}.p404-redirect-adminbar-dropdown-wrap{min-width:0;padding:0;position:static !important;}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown{position:static !important;}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item{padding:0 !important;margin:0 !important;}.p404-redirect-dropdown-container{min-width:340px;padding:18px 18px 12px 18px;background:#23282d !important;color:#fff;border-radius:12px;box-shadow:0 8px 32px rgba(0,0,0,.25);margin-top:10px;position:relative !important;z-index:999999 !important;display:block !important;border:1px solid #444;}#wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container{display:none !important;}#wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container{display:block !important;}#wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container{display:block !important;}.p404-redirect-card{background:#2c3338;border-radius:8px;padding:18px 18px 12px 18px;box-shadow:0 2px 8px rgba(0,0,0,.07);display:flex;flex-direction:column;align-items:flex-start;border:1px solid #444;}.p404-redirect-btn{display:inline-block;background:#dc3545;color:#fff !important;font-weight:bold;padding:5px 22px;border-radius:8px;text-decoration:none;font-size:17px;transition:background .2s,box-shadow .2s;margin-top:8px;box-shadow:0 2px 8px rgba(220,53,69,.15);text-align:center;line-height:1.6;}.p404-redirect-btn:hover{background:#c82333;color:#fff !important;box-shadow:0 4px 16px rgba(220,53,69,.25);}#wpadminbar .ab-top-menu > li:hover > .ab-item,#wpadminbar .ab-top-menu > li.hover > .ab-item{z-index:auto;}#wpadminbar #wp-admin-bar-p404_free_top_button:hover > .ab-item{z-index:999998 !important;}body .post-area #pagination{margin-top:0;}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:0 !important;}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0;}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%;}.archive #page-header-wrap{height:auto;}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px;}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important;}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto;}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0;}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px;}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em;}body .page-header-no-bg.color-bg{padding:5% 0;}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0;}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0;}.blog-archive-header .nectar-author-gravatar img{width:75px;}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0;}.blog-archive-header.color-bg *{color:inherit !important;}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super;}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 130px);height:calc(100vh - 130px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 129px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 129px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:130px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 128px - 32px) !important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 106px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 106px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 53px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 53px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 53px);height:calc(100vh - 53px);}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}h2[id]{scroll-margin-top:150px;}.custom-toc{background:#f8f9fa;border:1px solid #ddd;padding:1em;margin:1em 0;border-radius:6px;}.custom-toc ul{list-style:none;padding-left:1em;display:block;}.custom-toc li::before{}.custom-toc a{text-decoration:none;color:#0073aa;}.custom-toc a:hover{text-decoration:underline;}.code-block-label{font-size:12px;text-align:center;}.code-block-default{margin:0;clear:both;}.wpb_text_column a{color:#4fb5f2;}.comments-section{display:none !important;}.mobile-only .menu-item-has-children,.mobile-only .menu-item-110447,.mobile-only .menu-item-110431{margin:10px 0 !important;}.mobile-only .menu-item-112266{margin-top:25px;}#slide-out-widget-area.slide-out-from-right-hover{position:fixed;transform:translate3d(100%,0,0);-webkit-transform:translate3d(100%,0,0);-ms-transform:translate3d(100%,0,0);width:90%;}.mobile-header .menu-item-110449 b,.mobile-header .menu-item-110449 img{display:none !important;}.mobile-header li.menu-item-110449 a{padding:8px 16px;background-color:#b2c025;color:white;border-radius:20px;}#header-outer:not(.transparent) .nectar-mobile-only.mobile-header .menu-title-text:after{border-color:transparent !important;}.post table{overflow:auto;display:block;}.single-post ol{word-wrap:break-word;text-wrap:pretty;display:inherit;}.dgm_banner img{border-radius:5px;-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-ms-transition:all .25s ease-in-out;-o-transition:all .25s ease-in-out;transition:all .25s ease-in-out;}.dgm_banner:hover img{box-shadow:0 0 40px 0 rgba(0,0,0,.2);-moz-transform:scale(1.01);-webkit-transform:scale(1.01);-o-transform:scale(1.01);-ms-transform:scale(1.01);transform:scale(1.01);}.single-post .blog-recent.related-posts{padding:0 0 1% 0;}ol,ul{display:inline-block;}.nectar_blog_posts_popular{margin-bottom:0;}.blog .container-wrap,.category .container-wrap,.page-id-110426 .container-wrap{padding-top:0 !important;}.single-post .fancybox-content{max-width:720px !important;}.material #slide-out-widget-area[class*=slide-out-from-right] .inner .off-canvas-menu-container li li a,body #slide-out-widget-area[data-dropdown-func=separate-dropdown-parent-link] .inner .off-canvas-menu-container li li a{font-weight:normal;}.pum-theme-110468 .pum-container,.pum-theme-enterprise-blue .pum-container{border-radius:25px 0px 0px 25px;}.menu-item-desc{font-weight:normal;}.mobile-only .menu-item-110691{display:none;}.mobile-only .menu-item-110628{margin-top:10px !important;}.my-col .my-ad{margin-bottom:0;text-algin:center;}.wpb_raw_code{margin-bottom:0 !important;}.my-col{text-align:center;margin:0 !important;}.ad-wrap{text-align:center;margin:0px auto;}.ad-wrap a img{width:100%;}.ad-small,.my-ad{display:none;}body.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container li a:after,.material #slide-out-widget-area[class*=slide-out-from-right] .off-canvas-menu-container .nectar-menu-item-with-icon span:after{border:none !important;}.mobile-only li a i.fa-chevron-down{font-size:16px;margin-left:5px;float:right;}.mobile-only li a{display:block !important;}.my-ads{width:100%;}.blog_next_prev_buttons{margin-top:100px;}.widget .nectar_widget[class*=nectar_blog_posts_][data-style=featured-image-left]>li a .popular-featured-img img{position:absolute;left:50%;top:50%;height:100%;width:auto;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);max-width:200%;}.meta-category{display:none;}.mobile-only li.menu-item-110642,.mobile-only li.menu-item-110643{margin-top:10px;}#popmake-110490 a.nectar-button span{color:#fff !important;}#author-bio img.avatar,.grav-wrap img,img.avatar{overflow:visible !important;border-radius:inherit !important;}.mobile-only .menu-item-110462,.mobile-only .menu-item-110500{}#menu-item-110483 ul li ul li a{padding:0px !important;}.mobile-only .menu-item-110449 a{border-radius:10px;background:black;padding:5px 15px !important;text-align:center;display:inline-block !important;}#menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none;}.mobile-only .menu-item-110449 .menu-title-text b{vertical-align:middle;font-weight:normal;font-size:9px;display:none;}.single-post .my-cat-list{display:none;}body .sf-menu >li:not(.nectar-woo-cart):not(.slide-out-widget-area-toggle){overflow:visible;}.fancybox-is-open .fancybox-bg{opacity:.6 !important;}#footer-outer #copyright[data-layout="centered"] .col.span_5{max-width:100%;}p a{color:#4fb5f2 !important;}.current-cat > a{color:#4fb5f2 !important;}ul.wp-block-categories li.current-cat > ul.children .cat-item{display:block !important;}ul.wp-block-categories li.current-cat-parent > ul.children .cat-item{display:block !important;}.nectar-social.fixed{}#menu-item-110447{overflow:visible;}.st-close{left:14px !important;right:inherit !important;}.container-wrap #author-bio #author-info p{max-width:100%;}#breadcrumbs{margin:0px auto;padding-top:20px;font-weight:500;}#hreadcrumbs a{color:#4fb5f2;}body.mobile img.alignleft,body.mobile img.alignright{width:100%;float:none;margin:0;}.my-ad small,small.my-ad{font-size:12px;}.breadcrumb_last{font-weight:bold;}#sidebar .widget{margin-bottom:20px;}#sidebar .widget.widget_categories li .post_count{position:absolute;right:0;top:8px;transform:none;background-color:rgba(0,0,0,.05);padding:5px 8px;border-radius:100px;font-size:11px;line-height:11px;display:inline-block;}.material .main-content .widget li.cat-item a{font-weight:bold !important;}.material .main-content .widget li.cat-item .children .cat-item a{font-weight:normal !important;}body .page-header-no-bg.color-bg{padding:0% 0 1% 0;}body.single-post.material[data-bg-header=true] .container-wrap{padding-top:0 !important;}body.page #breadcrumbs{display:none;}.off-canvas-menu-container.mobile-only .shop_btn_mob{text-transform:uppercase;border-radius:20px;text-align:center;color:#fff;background-color:#b3c124;padding:10px;}@media only screen and (min-width: 1126px){.shop_btn_mob{display:none !important;}}@media only screen and (max-width: 1126px) and (min-width: 999px){#menu-navright{display:none !important;}}@media only screen and (min-width: 1px) and (max-width: 1000px){ol,ul{display:block;}.related-posts[data-style=material] .post-featured-img img{width:100%;max-width:100%;}}@media only screen and (min-width: 1000px){.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 1) .content,.nectar-post-grid-wrap[data-style="content_under_image"] [data-columns="4"].layout-mixed > div:nth-child(10n + 8) .content{max-width:100%;}}@media only screen and (max-width: 1127px){.nectar-icon-list[data-direction=horizontal][data-columns] .nectar-icon-list-item{width:calc(100%) !important;margin:0 5% 5% 0;}}.ai-viewports{--ai:1;}.ai-viewport-3{display:none !important;}.ai-viewport-2{display:none !important;}.ai-viewport-1{display:inherit !important;}.ai-viewport-0{display:none !important;}@media (min-width: 768px) and (max-width: 979px){.ai-viewport-1{display:none !important;}.ai-viewport-2{display:inherit !important;}}@media (max-width: 767px){.ai-viewport-1{display:none !important;}.ai-viewport-3{display:inherit !important;}}.ai-rotate{position:relative;}.ai-rotate-hidden{visibility:hidden;}.ai-rotate-hidden-2{position:absolute;top:0;left:0;width:100%;height:100%;}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback,.ai-list-block,.ai-list-block-ip,.ai-list-block-filter{visibility:hidden;position:absolute;width:50%;height:1px;top:-1000px;z-index:-9999;margin:0px !important;}.ai-list-data,.ai-ip-data,.ai-filter-check,.ai-fallback{min-width:1px;}.code-block-default{margin:8px 0;clear:both;}.code-block-{}.code-block-center{margin:8px auto;text-align:center;display:block;clear:both;}.code-block-712d783718bca6e26f9f32441948971d{margin:8px 0 40px 0;clear:both;}body .container-wrap .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content),html body .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content){margin-bottom:0;}body .container-wrap .vc_row-fluid[data-column-margin="none"] > .span_12,html body .vc_row-fluid[data-column-margin="none"] > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .container > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .span_12{margin-left:0;margin-right:0;}body .container-wrap .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="none"] .child_column,html body .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="none"] .child_column{padding-left:0;padding-right:0;}.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item:before,.nectar-post-grid-wrap:not([data-style="content_under_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item .inner,.nectar-post-grid[data-border-radius="10px"] .bg-overlay,.nectar-post-grid[data-border-radius="10px"][data-shadow-hover="yes"] .nectar-post-grid-item:after,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap,[data-style="mouse_follow_image"] .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner,.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item div.inner:before{border-radius:10px;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{overflow:hidden;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{transform:translateZ(0);}@media only screen and (max-width: 690px){.vc_col-xs-4 .nectar-post-grid .nectar-post-grid-item .meta-excerpt,.vc_col-xs-6 .nectar-post-grid .nectar-post-grid-item .meta-excerpt{font-size:12px;}.nectar-post-grid .nectar-post-grid-item .content .post-heading,.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid-item .content .meta-excerpt{max-width:100%;}}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:nth-child(1){margin-top:0;}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:last-child{margin-bottom:0;}.nectar-post-grid[data-columns="4"][data-grid-spacing="none"] .nectar-post-grid-item{width:25%;}.nectar-post-grid[data-columns="3"][data-grid-spacing="none"] .nectar-post-grid-item{width:33.32%;}.nectar-post-grid[data-columns="2"][data-grid-spacing="none"] .nectar-post-grid-item{width:50%;}@media only screen and (max-width: 999px) and (min-width: 691px){.nectar-post-grid[data-columns="4"][data-grid-spacing="none"]:not([data-masonry="yes"]) .nectar-post-grid-item{width:50%;padding-bottom:50%;}}.nectar-post-grid-item .bg-overlay[data-opacity="0.3"]{opacity:.3;}.nectar-post-grid-item:hover .bg-overlay[data-hover-opacity="0.4"]{opacity:.4;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .inner{display:flex;align-items:flex-start;gap:5%;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item{display:flex;align-items:center;}#ajax-content-wrap .nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content{flex:1;padding:0;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg,.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg img{position:relative;margin-bottom:0;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap{width:33.3%;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item-bg-wrap-inner{overflow:hidden;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid .nectar-post-grid-item .content .post-heading{max-width:100%;}[data-style="content_next_to_image"] .nectar-post-grid[data-columns="1"] > div .item-meta-extra{width:100%;}@media only screen and (max-width: 690px){.nectar-post-grid-wrap[data-style="content_next_to_image"] .nectar-post-grid-item .content .meta-excerpt{max-width:100%;}}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg{padding-bottom:calc(( 9 / 16 ) * 100%);height:auto !important;}.nectar-post-grid-wrap[data-style="content_next_to_image"] .custom-aspect-ratio-16-9 .nectar-post-grid-item-bg img{position:absolute;}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner{border-radius:10px;}.nectar-post-grid-wrap[data-style="content_next_to_image"] [data-vertical-align="middle"] .nectar-post-grid-item .inner{align-items:center;}.nectar_before_blog_loop_end .container{padding:0 !important;}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px;}.vc_do_custom_heading{margin-bottom:.625rem;margin-top:0;}.nectar_before_blog_loop_end .container{padding:0 !important;}.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid .nectar-post-grid-item{margin-bottom:25px;}.vbslide{width:200px;height:82px;top:310px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.vbslide2.toggle{width:inherit;height:60px;top:160px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.vbslide2.toggle a{padding:15px;display:block;}@media only screen and (max-width: 1000px){.single-post .vbslide2.toggle{width:inherit;height:50px;top:80px;right:-60px;position:fixed;border-radius:10px 0px 0px 10px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}.single-post .vbslide2.toggle svg{width:20px;height:20px;}.vbslide{width:200px;height:82px;top:160px;right:0;position:fixed;border-radius:25px 0px 0px 25px;background-color:#ffa501;color:#fff;z-index:1000000000;overflow:hidden;}}.vbslide button{position:absolute;height:20px;width:20px;right:5px;top:5px;padding:0px;color:#fff;font-weight:100;font-size:20px;line-height:20px;border:1px none #fff;border-radius:28px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,.5);}

Nutrition84

Dr. Green Mom’s Dairy-Free Pumpkin Spice Creamer Recipe

Microplastics in Fish: What Parents Need to Know

Upgrade Your Back-to-School PB&Js With This Easy Homemade Chia Jam

Easy Ways to Boost the Nutrition in Your Child’s Mac & Cheese

Introducing Whole Milk to Toddlers: What Parents Should Know

Understanding Wet and Dry Coughs: A Guide for Families + A Helpful Recipe

Custard: A Nutrient-Dense Option for Picky Eaters

Butter Before Bed for Babies: Helpful Sleep Hack or Internet Myth?

Nourishing Postpartum Freezer Meals: Family-Friendly Recipes To Stock Your Freezer

Green Pancakes For Picky Eaters

You May Also Like

Haemophilus Influenzae Type B (Hib)

Measles, Mumps, Rubella (MMR)

Pneumococcal Disease

Rotavirus

Hypertension (High Blood Pressure)

Categories

Most Popular Articles

STAY CONNECTED

MENU

ARTICLES

MEDICAL DISCLAIMER